Orange juice carrot recipe is a healthy drink that has you drinking a refreshing glass of orange juice with your vegetables.
This drink is easy to make and only takes about 10 minutes to make all the ingredients orange juice, carrot, yogurt and honey are the ingredients in this recipe.
This recipe is a great drink for the upcoming winter season and is a healthy alternative to other types of non-fresh cold drinks. The blended mix will keep in the fridge for 5 days without losing any of its juices.
This is a wonderful drink to enjoy when you are feeling sick after a few days of being sick. The combination of carrots, yogurt and honey will give you wonderful taste sensations you have never experienced before.
There are many benefits of this juice and all of them are good to drink. The high vitamin content will make you feel great for the day and the vegetables in it will give you more vitamins than any other vegetables.
The vegetable is also a great source of fiber that your body requires to stay healthy. Other benefits include increased energy levels, better skin and relief from allergies, sinuses and colds.
The orange juice carrot recipe is definitely a healthy drink that will make your taste buds tingle with delight.
How To Make Orange Juice Carrot Recipe?
Prepare time: 10 minutes
Ingredients
- (Shredded carrots)
- 0.25 kg ready peeled and shredded carrots
- (Orange juice)
- 3.5 cup orange juice (Freshly squeezed is best)
- 3-4 slices ginger (Grated)
- 1 teaspoon cinnamon powder (Optional)
- 2 teaspoons honey, optional
Instructions
Step 1. Mix all the ingredients except carrots in a blender. Make sure the carrots are well blended with the rest of the ingredients.
Step 2. Add carrots and blend for few seconds until well blended. Pour into glasses and serve chilled.
Mango Kuhro da is another orange juice carrot recipe that is also very interesting to drink as it tastes both sweet and spicy at the same time.
Nutrition Facts Of Orange Juice Carrot Recipe
- Calories: 184.57
- Total Fat: 0.09 gm
- Saturated Fat: 0.06 gm
- Cholesterol: 1.0 mg
- Sodium: 10 mg
- Carbohydrates: 44.44 gm
- Fiber: 4.35 gm
- Sugar: 36 g
6 Amazing Health Benefits Of Orange Juice Carrot Recipe
1. Weight Loss
Orange juice carrot recipe is rich in vitamins, minerals, antioxidants and dietary fibers. Therefore, drinking orange juice carrot recipe will aid in weight loss by providing your body with essential nutrients that are needed for a balanced diet.
2. Increase Energy Levels
Vitamin C is one of the major ingredients of this drink and Vitamin C has been known as an energy booster for a long time. Therefore, drinking orange juice carrot recipe on regular basis will help you stay energized throughout the day.
3. Cure Allergies
Carrot is a vegetable that contains many nutrients like beta-carotene, vitamins A and C, potassium and other minerals. Beta-carotene is converted into vitamin A by the liver and it works as an antioxidant which protects the body from harmful chemicals.
4. Good For Vision
Two important ingredients of this recipe namely carrots and orange juice are rich in antioxidants that help to keep the eyes healthy and improve eye vision.
5. Relieve Sinus And Colds
Orange juice carrot recipe is good for relieving sinus and cold symptoms due to its high content of vitamin C. Vitamin C is known to strengthen the immune system by increasing white blood cells.
6. Smoother Skin
Orange juice carrot recipe is also good for improving the skin tone as it contains many antioxidants that fighting free radicals in the body which causes premature aging of your skin making your skin look paler or dull.
Conclusion
Orange juice carrot recipe is very nutritious, healthy and delicious to drink. The benefits of this drink are good for those who are trying to lose weight, have sinus, colds or allergies. The mixture will help you get better energy levels and will also cure sinus, colds and allergies.
