Orange juice recipe blender is a refreshing drink. The cold temperature of this drink will make your brain react to the natural sugars and create more energy as well as stabilize your blood sugar level, which is very good for your health.
There are two main processes of making a great orange juice recipe that both lead to a delicious, nutritious beverage with all the nutrients needed for you to feel energized and refreshed throughout the day.
This recipe is very simple and easy to prepare. All you need is an orange, a blender and 2 minutes of your time.
This drink will be ideal before breakfast, as an afternoon snack or after work for those who have spent their time doing physical activities.
There are many benefits of consuming this drink, one of the main health benefits of this drink is that milk is rich in vitamin C and will provide your body with additional energy as well as eliminate fatigue, headaches and inflammation.
This drink is a great source of fiber for your diet because it increases the feeling of fullness and prevents overeating.
It also has a high concentration of vitamins and important minerals such as calcium, iron, zinc, potassium, magnesium and others in good quantities.
How To Make Orange Juice Recipe Blender?
Prepare time: 2minutes
Ingredients
- 1 orange
- 1 cup hot water
- juice of half a lime
Instructions
Step 1. Cut the oranges into fourths, remove the seeds from your orange and put it aside.
Step 2. Fill a blender with hot water, add the orange juice and blend them well. Then add your lime juice, shake again and serve in glasses.
Nutrition Facts Of Orange Juice Recipe Blender
- Calories: 434
- Carbohydrates: 99 g
- Sugar: 77 g
- Fiber: 5 g
- Protein: 5 g
- Fat: 0 g
- Vitamin C: 294%
6 Amazing Health Benefits Of Orange Juice Recipe Blender
1. Weight Loss
Orange juice recipe blender is a great way to lose weight because it is rich in fiber but low in calories.
Fiber helps your body burn fat and lose weight because it can eliminate the absorption of sugar and cholesterol in your body. To achieve this benefit drink at least 2 glasses of this drink a day before eating breakfast or dinner.
2. Improves Digestion
Orange juice recipe blender is a great way to improve your digestion because it will reduce the pain in your stomach.
The low calories and soluble fiber, which is abundant in this drink, regulate the production of the digestive juices, therefore reducing discomfort caused by heartburn and acid reflux.
3. Eliminates Allergies
Orange juice recipe blender is rich in vitamin C, which helps your body eliminate the heavy metals and toxic substances that damage your metabolism. As a result, your body’s defenses are strengthened and allergies are eliminated.
4. Reduces Inflammation
Pineapple contains vitamin C and antioxidants like bromelain, which helps combat inflammation. It is a natural anti-inflammatory that helps reduce inflammation in the joints caused by arthritis and osteoporosis.
5. Reduces Pain
Orange juice recipe blender is a great source of vitamin B6 and magnesium because they help your body eliminate pain throughout the muscles and tissues. Both vitamins are essential for healthy nerve cells.
6. Improves Eyesight
Orange juice recipe blender is an excellent drink for our eyes.
All the nutrients and minerals contained in it are important for eye health. It protects and moisturizes the surface of the eyes, which prevents harmful dust and bacteria from damaging them.
Conclusion
Orange juice recipe blender has many health benefits. It is good for your digestive system, immune system, heart, joints and bones and it also fights against allergies and inflammation.
This drink is very simple to make but the main issue is that the better quality of ingredients you use the better-quality drink you produce. So always use fresh oranges and freshly squeezed limes for a delicious health drink.
