Orange juice recipe dessert is a delicious, healthy and easy to make dessert recipe made with ingredients you most likely have at home.
The ingredients for this dish can be found in nearly any supermarket or grocery store. Kids will love this dessert as well as adults who love sweets and seeing their kids eat something healthy as well.
Orange juice recipe dessert is so easy to make and the ingredients can be found in nearly any supermarket or grocery store. This recipe is one of the easiest to make, perfect for a hot summer day when you just want something refreshing and sweet.
There are many benefits of this recipe and all of them are extremely good for you, such as promoting healthy heart function due to the vitamin C.
The Vitamin C also aids in preventing cancer and aids in a stronger immune system, not to mention this recipe is so easy to make and it’s sure to please everyone.
This orange juice recipe dessert is made from fresh ingredients and contains no preservatives or artificial anything. This is great for those who are always on a diet or are just health conscious. This recipe is absolutely a delicious dish for dessert lovers.
How To Make Orange Juice Recipe Dessert?
Prepare time: 25 minutes
Ingredients
- 2 cups fresh orange juice
- 1/2 cup lemon juice
- 4 tablespoons honey
- 2 tablespoons chopped almonds (optional)
Instructions
Step 1. Put orange juice, lemon juice and honey in a bowl.
Step 2. Mix until well combined.
Step 3. Put in fridge overnight.
Step 4. Serve chilled with chopped almonds on top of the juice if desired.
Nutrition Facts Of Orange Juice Recipe Dessert
- Calories: 287
- Total fat: 9.8g
- Saturated fat: 1.4g
- Cholesterol: 0mg
- Sodium: 136mg
- Potassium: 420mg
- Total Carbohydrate: 51.7g
- Protein: 1.5g
6 Amazing Health Benefits Of Orange Juice Recipe Dessert
1. Vitamin C
Vitamin C is very important for a healthy heart, it strengthens the walls of your arteries which improves blood flow.
This helps lower blood pressure and also reduces the chances of developing cardiovascular disease. It has also been seen that people who eat foods high in Vitamin C are less likely to develop atherosclerosis and coronary artery disease.
2. Immune System
Vitamin C is great for your immune system, it can help you fight and potentially recover from colds and flus faster.
Vitamin C also helps to strengthen your white blood cells which is important for fighting off infections. Vitamin C can help you fend off illnesses such as the common cold, measles, chicken pox, shingles and more.
3. Diabetes
Diabetes is on the rise, and can affect anyone at any age. The thing about vitamin C is that it does not cause diabetes in either children or adults. Vitamin C is an essential nutrient for both adults and children.
4. Healthy Weight
Eating a diet high in fruits and vegetables, along with supplementing your diet with vitamin C can help you maintain a healthy weight throughout your life time.
While there are many benefits of this recipe, be sure to read the full article regarding all the facts.
5. Prevents Osteoporosis
Vitamin C can help your body maintain stronger bones by reducing the amount of calcium that is lost during your periods. It also helps to keep your bones healthy and also reduces your risk for osteoporosis.
6. Healthy Skin
Vitamin C is great for skin health, it can help reduce acne, possibly even clear it up completely. It is also very important in forming new cells on your face. These new cells can help retain a younger appearance and prevent the skin from aging quickly.
Conclusion
The benefits of this recipe are all so great and they can truly lead to a healthier, happier lifestyle. This is probably the healthiest sweet treat you will ever make.
It tastes great and contains ingredients that are not only good for your body but also taste great. With this recipe you can enjoy a healthier lifestyle without feeling like you’re depriving yourself of what you want most, dessert.
