Recipe Cranberry Sauce With Orange Juice: 5 Amazing Health Benefits

Recipe cranberry sauce with orange juice is made by mixing three cups of sugar and one orange with five cups of cranberries.

Add a quarter cup of water, honey to taste and cook over low heat for ten minutes or until sauce is thickened. If desired, add a sliced apple to the sauce during the cooking process.

Recipe cranberry sauce with orange juice is easy for two people and healthy for everyone! The fruit in this dish is packed with antioxidants that are important for maintaining good health.

This recipe is a welcome side dish to any Thanksgiving dinner. This cranberry orange sauce is easy to make and a great substitute if the turkey is not your favorite.

This mince pie recipe tastes excellent and is so easy, you will be amazed! The pie crust recipe uses only a handful of ingredients and makes an all-purpose pie crust that can be used for pies, pastries or cookies.

There are many benefits of eating beans and these include weight loss, healthy heart and muscle tone.

Recipe Cranberry Sauce With Orange Juice
Recipe Cranberry Sauce With Orange Juice

Eating beans is also an inexpensive way to add protein to your diet. Beans are also high in fiber and a good source of protein, iron, magnesium, potassium and vitamin B-12.

How To Make Recipe Cranberry Sauce With Orange Juice?

Prepare time: 60 mins


  • 3 cups cranberries
  • ½ cup chopped orange zest
  • 1/2 cup water
  • 3/4 cup honey


Step 1. In a saucepan, combine the cranberries, orange zest and water. Cook over low heat until thickened. Add the honey and cook for 5 more minutes.

Step 2. Take the pan off of the heat and cool slightly before serving.

Nutrition Facts Of Recipe Cranberry Sauce With Orange Juice

  • Calories: 185
  • Cholesterol: 0mg
  • Fat: 0g
  • Carbohydrates: 52g
  • Protein: 1g

5 Amazing Health Benefits Of Recipe Cranberry Sauce With Orange Juice

1.  Good Digestion

Recipe cranberry sauce with orange juice have been known to be beneficial for maintaining a good digestion. They are also used to treat and prevent urinary tract infections.

Cranberries are plentiful in vitamin C and natural antioxidants. Antioxidants help to neutralize free radicals that can cause health concerns such as cancer, heart disease and premature aging.

2.  Cancer Prevention

Recipe cranberry sauce with orange juice contain antioxidants that fight against cancer causing free radicals, which are carcinogens that cause DNA damage. They also help to prevent oxidative damage to cells, tissues and organs.

Orange juice contains Vitamin C, which is an important element in the human body to fight off free radical damage. This vitamin supplies the body with extra collagen and helps you to deal with stress.

3.  High Potassium Foods

Include a healthy serving of orange juice into your daily diet and you will benefit from the high potassium content, which can cause low blood pressure, muscle spasms and weakness.

Orange juice is also full of Vitamin A that keeps the skin healthy and supple by maintaining elasticity in structures such as the arteries, bones, ligaments and tendons. It helps to keep hair follicles healthy thereby preventing hair loss.

4. Healthy Skin

Cranberries contain ellagic acid, a phytochemical that has been proven to help maintain the elasticity of veins. It also helps to prevent dry skin and scaly wrinkles.

Orange juice is an excellent source of Vitamin C, which is an important element in the production of collagen. This vitamin also helps to minimize scars, stretch marks and cellulite.

5. Proper Weight Loss

The fiber in cranberries helps to regulate the actions of hormones that stimulate appetite. These hormones can cause excessive hunger and therefore, weight gain.

 Fiber also assists in the cleansing of the system and therefore helps to maintain a healthy body mass index and reduces cholesterol levels.


Cranberries and orange juice can help to maintain health, provide protection against cancer, heart disease and obesity. The antioxidants that they contain is good for your skin and keeps it looking good.