Savory recipe with orange juice is a great recipe to try when you’re sick of eating all the same things. It’s a little different and will add some new flavors to your repertoire.
It’s also very easy to make which is always nice, so it works well on days where you have a lot of other things going on and don’t want to spend hours cooking or baking.
Savory recipe with orange juice is great for cheese and crackers, or a sandwich spread. It’s great with flat bread, but I prefer to use pita sandwich wraps for this.
This would be a good recipe for kids because it looks cool and the orange juice is not very tart. It also doesn’t have very much sugar so it is more kid friendly than many other recipes.
There are many benefits of this recipe and they start with the orange juice. It contains vitamin C and it also has vitamin A.
Vitamin A is an antioxidant, so this recipe can help to prevent illnesses and diseases, or even slow their progression.
Vitamin C is an important nutrient since it is needed for tissue repair. Next, the cheese provides calcium and protein which are both needed for strong bones and muscles respectively.
How To Make Savory Recipe With Orange Juice?
Prepare time: 20 min
Ingredients
- 1 orange
- 1 cup milk
- 1/2 cup plain yogurt
- 2 medium size potatoes
- 1/4 teaspoon pepper powder
- Sharp cheese to garnish (optional)
Instructions
Step 1. Into a blender add peeled potatoes, orange juice, yogurt, milk and pepper powder. Blend well to form a smooth puree.
Step 2. Pour the puree into a pan and cook on slow fire until it thickens – stir continuously to prevent burning or sticking to the bottom of the pan.
Step 3. When done remove from heat and serve hot with cheese or crackers of your choice.
Nutrition Facts Of Savory Recipe With Orange Juice
- Calories: 146
- Total Fat: 2.91g
- Cholesterol: 8mg
- Sodium: 69mg
- Potassium: 519mg
- Total Carbs: 25.2g
- Fiber: 0.8g
- Sugars: 11.7g
- Protein: 8.7g
7 Amazing Health Benefits Of Savory Recipe With Orange Juice
1. Vitamin C
Vitamin C is an important nutrient since it is needed for tissue repair. It also helps to prevent infections and illness, or even slows their progression. Vitamin C also works to keep the immune system healthy.
2. Calcium
Calcium is an important nutrient since it is needed for strong bones and teeth. It also works to build strong muscles, nerves, and blood vessels which help to ensure proper circulation throughout the body.
3. Protein
Protein is needed for building muscle, repairing tissue and healing wounds. It’s also needed for hair growth as well as healthy skin, nails and teeth.
4. Antioxidants
This recipe contains antioxidants which can help to prevent illnesses and diseases, or even slow their progression.
5. Iron
This recipe includes iron which is required by the body to form red blood cells that work to carry oxygen throughout the body.
6. Vitamin A
Vitamin A is an important nutrient since it is needed for bone growth, and also plays a role in regulating the immune system. When this vitamin is deficient, it can lead to lack of growth and develop weak fingernails and hair.
7. Dopamine
Dopamine is a neurotransmitter that plays an important role in mood regulation, pleasure and reward. This nutrient helps to boost feelings of wellbeing, focus, motivation and increase energy levels.
Conclusion
Savory recipe with orange juice is a great recipe to try when you’re sick of eating all the same things. It’s a little different and will add some new flavors to your repertoire.
It’s also very easy to make which is always nice, so it works well on days where you have a lot of other things going on and don’t want to spend hours cooking or baking.
