Turkey Brine Recipe With Orange Juice: 4 Amazing Health Benefits

Turkey brine recipe with orange juice is a mixture of water, salt, sugar, and spices which is used to either soak turkey meat or during the cooking process to moisten it.

The brine is typically boiled in a pot on a stovetop before adding the citrus fruit juice and other desired ingredients such as herbs or onion.

Boiling causes water molecules to escape from the mixture in order to create an environment where salmonella cannot survive.

Turkey brine recipe with orange juice is believed to have originated in the United States, and is typically used to moisten turkey meat; but it can also be used as an ingredient in other dishes like baked potatoes and soups.

Brining is not required as turkey meat cooks well without being wrapped in a salty brine, but it can be an interesting alternative if one wants to showcase some of the flavors from the brine during cooking.

There are many benefits of this recipe and its preparation variations. Most of the ingredients are common household items, and some of them are even edible by humans.

Turkey Brine Recipe With Orange Juice
Turkey Brine Recipe With Orange Juice

This recipe is relatively cheap to make as most of the ingredients are common kitchen staples. Some spices like sage or oregano have health benefits such as reducing cholesterol levels or preventing infections and cancer.

How To Make Turkey Brine Recipe With Orange Juice?

Prepare time: 10 min


  • 1 cup of water
  • 5 cups of water
  • 1/4 cup salt
  • 2/3 cups white sugar
  • 2 teaspoons grated orange zest
  • 1 teaspoon grated lemon zest
  • 3 bay leaves, chopped


Step 1. Bring the water in a large pot on high heat.

Step 2. Add the salt, sugar and spices to the water in a bowl then mix them well by shaking vigorously.

Step 3. Wait for it to cool until it is just lukewarm and pour over the meat. Cover and refrigerate the meat overnight or up to two days.

Step 4. In a saucepan, bring the water and orange juice to a boil.

Step 5. Add the bay leaves, lemon zest and sugar to the orange juice. Stir gently while boiling until the sugar is completely dissolved then remove from heat and let it cool down.

Step 6. Refrigerate the turkey meat in brine overnight or until dry enough so that it can be easily peeled off when cooked.

Step 7. Preheat the oven to 325 degrees and remove any excess liquid from the turkey meat with paper towels, then place it on a roasting pan and cook for 2 hours until it gets a golden-brown color all around.

Nutrition Facts Of Turkey Brine Recipe With Orange Juice

  • Calories: 72
  • Carbohydrates: 16.7 grams
  • Cholesterol: 0 mg
  • Fat: 3.2 grams
  • Fiber: 0.3 grams
  • Protein: 2.6 grams
  • Sugar: 8.2 gram  

4 Amazing Health Benefits Of Turkey Brine Recipe With Orange Juice

1. Has Anti-Inflammatory

Turmeric has been used for centuries as a traditional medicine for various health conditions including arthritis, colitis, and heart disease.

Curcumin is one of several compounds in turmeric that gives it most of its health benefits, as it provides relief from inflammation, oxidative stress and chronic pain.

2. Prevents Cancer

Ginger has been used for centuries in Chinese medicine as a treatment for nausea, and to treat irritable bowel disease, as well as a home remedy for colds and flu, menstrual problems and arthritis.

The anti-inflammatory properties of ginger are also responsible for its ability to fight cancer.

3. Prevents Alzheimer’s Disease

Lemon zest contains flavonoids including hesperidin and ruin that have antioxidant and anti-inflammatory properties.

Maintaining an adequate level of these flavonoids in the body protects against Alzheimer’s disease.

4. Reduces Cholesterol

Cinnamon has polyphenol compounds called cinnamates that have anti-inflammatory properties.

Studies show that cinnamon extract has the ability to regulate blood sugar and reduce cholesterol by increasing glucose uptake and improving insulin sensitivity.


Turkey brine recipe with orange juice is popular for its health benefits that make it an interesting alternative to some of the other food seasoning options. It is relatively easy to make and is generally inexpensive.

This means that you not only get to enjoy the health benefits of this recipe but also save some budget without compromising on taste or quality.

Turkey brine recipe with orange juice is one of the many ways in which people are trying to preserve their immune system by producing natural antibodies.