Turkey Brine Recipe Orange Juice: 5 Amazing Health Benefits

Turkey brine recipe orange juice is a popular drink in the south. It is a sweet and tangy recipe that is often served cold over ice.

This preserves the flavors of the fruit and adds saltiness to it; this enhances its taste and reduces cooking time for turkey as well.

After you have prepared your oranges, simply cut them in half, put them in a bowl with sugar, orange zest, lemon juice and water.

This recipe is not only useful for the poultry, but it is also beneficial for replacing in salads and for cooking vegetables.

Turkey brine recipe orange juice is a nutritious and healthy drink that can be appreciated by people of all ages.

There are many benefits of Turkey brine recipe orange juice.

It can be consumed by people who are under a lot of stress; the vitamins and potassium that oranges contain help to reduce pressure and anxiety.

It can also help in reducing the risk of heart diseases because it contains antioxidants that fight free radicals that damage blood vessels, which decreases the risk of heart attack.

Turkey Brine Recipe Orange Juice
Turkey Brine Recipe Orange Juice

Antioxidants are required for the metabolism of lipids, proteins, carbohydrates and nucleic acids in the body. Thus, by providing them from Turkey brine recipe orange juice improves your immune system.

How To Make Turkey Brine Recipe Orange Juice?

Prepare time: 10 minutes


  • 2 oranges-peeled and each half cut into 1/3 pieces
  • 1 cup water
  • 1/3 cup sugar
  • Zest of one lemon +2 tsp lemon juice


Step 1. Put the oranges in a saucepan and pour 1.5 cups of water over it. Heat it for 2-3 minutes until the water begins to boil.

Step 2. Add sugar, zest and lemon juice to the oranges and stir well to mix them in

Step 3. Put it on a low heat and simmer for 15 minutes, stirring occasionally.

Step 4. Finally, allow it to cool down and enjoy your cold Turkey brine recipe orange juice

Nutrition Facts Of Turkey Brine Recipe Orange Juice

  • Calories: 79
  • Protein: 0 gm
  • Carbohydrates: 20 gm
  • Fat: 0 gm
  • Sodium: 4 mg
  • Calories from fat: 0 %

5 Amazing Health Benefits Of Turkey Brine Recipe Orange Juice

1. Healthy Skin

Turkey brine recipe orange juice is rich in vitamin C which is a vital anti-oxidant that helps our body in speeding up the healing process of wounds and injuries; the vitamin will also act as a natural anti-aging agent. In addition, it will help to ward off skin infections and keep your skin smooth.

2. Immune System 

The antioxidants present in the oranges help in strengthening the immune system, fighting cancerous cells, bacteria and viruses. This will also help in improving your vision because it prevents macular degeneration.

3. Keeps Healthy During Flu Season 

A well-balanced diet is very essential for good health and for a strong immune system. Turkey brine recipe orange juice can provide you with the necessary vitamins and minerals that your body needs to fight against diseases.

4. Heart-Diseases 

Turkey brine recipe orange juice is rich in beta-carotene and vitamin C. The former helps in preventing heart disease by reducing the release of cholesterol and lowering blood pressure.

5. Healthy Weight 

It is rich in fiber that absorbs water, so it can help you stay away from high-calorie foods such as cakes and biscuits; this will not only help you to maintain a healthy weight but also prevent obesity.


Turkey brine recipe orange juice is a healthy drink that contains a lot of nutritious ingredients.

It helps in achieving a healthy weight by providing us with necessary nutrients and by increasing our metabolic rates. The vitamin C, potassium and antioxidants will surely help you to stay fit and healthy for a long time.