Sweet potato pie recipe with orange juice is a delectable dish to serve at any gathering. The sweet potatoes and oranges are full of vitamins and minerals that help keep you healthy.
This is a great recipe to make because it’s easy to make in bulk while your guests are still at home, which means less work for you on the day of the party. It can also be made ahead of time so there is not a lot of last-minute stress when it comes to making this pie.
This recipe is a little on the sweet side, so you may want to cut back on the sugar. You can also replace the milk with cream if you want richer consistency.
This is one of my favorite desserts because I love sweet potatoes and oranges together. This dish is also a great balance of healthy and rich food that makes it a dish for any occasion.
There are many benefits of this recipe and one of them is that it is easily made in large batches. This means that you will be able to prepare many high-quality pies for your guests.
You can also create this dish ahead of time and then store it in the fridge until ready to serve it so you are not stressed out when it comes to having your guests over for the holiday.
How To Make Sweet Potato Pie Recipe With Orange Juice?
Prepare time: 1 hour 30 mins
Ingredients
- 4 medium sweet potatoes (¾ pound each)
- 6 cups carrots peeled and grated
- 3/4 cup sugar
- ½ teaspoon salt
- 1 cup apple juice (more as needed)
- 1 teaspoon nutmeg
- ½ teaspoon cinnamon
- ¼ cup orange juice
- 1 Tablespoon butter
- 2 eggs
Instructions
Step 1. Peel and grate the sweet potatoes. You will need 4 cups of grated sweet potatoes. Put grated sweet potato and carrots in a bowl and mix well until everything is evenly mixed.
Step 2 Place a skillet over medium heat and add the sugar, salt, and nutmeg. Stir until the sugar melts, then cook for approximately 5 minutes to avoid burning the mixture.
Step 3 Add orange juice until you reach a pouring consistency. Stir continuously so that it stays as uniform as possible throughout the entire dish. This can help the dish turn out smooth.
Step 4 Preheat oven to 350 degrees Fahrenheit. Grease a 9-inch pie pan and place the sweet potato mixture in the pie pan. Pour the orange juice over it as directed in step 3 above and cook for about 45 minutes.
Step 5 Remove from heat, cool down, and then refrigerate overnight. Bake in hot oven for 30 minutes until golden brown on top. Reduce oven temperature to 165 degrees Fahrenheit.
Step 5. Cut up the pie into slices and serve with ice cream.
Nutrition Facts Of Sweet Potato Pie Recipe With Orange Juice
- Calories: 554
- Calories from fat: 116
- Total fat: 13.2g
- Cholesterol: 73mg
- Sodium: 690mg
- Carbohydrates: 107.2g
- Protein: 8.3g
5 Amazing Health Benefits Of Sweet Potato Pie Recipe With Orange Juice
1. Fight Cancer
Cancer rates keep rising every year, and many people are looking for ways to prevent developing cancer.
Sweet potatoes are rich in vitamin C. Vitamin C helps the body build collagen and connective tissues that can help prevent carcinogens from being able to affect the body.
2. Prevent Depression
Sweet Potato Pie Recipe With Orange Juice provides Vitamin b6 is found in sweet potatoes and is important for a healthy brain function. Using more sweet potatoes in your diet can help make you happier by ensuring that your brain is functioning properly.
3. Heart Healthy
Sweet Potato Pie Recipe With Orange Juice are full of vitamins like vitamin b6 that help keep your heart healthy.
One study found that people who consumed the most vitamin b6 had a 37% lower risk for heart-related deaths than people who did not consume as much vitamin b6 in their diet.
4. Prevent Diabetes
Sweet Potato Pie Recipe With Orange Juice are full of vitamins b1 and b6, which help keep blood sugar in your body steady.
Diabetics who eat sweet potatoes often have no insulin reaction in their bodies when they eat this food, which means that their blood sugar levels stay at a lower level.
5. Weight Loss
A classic old-fashioned American dessert recipe is baked sweet potato pie. Like most old-fashioned recipes this pie is extremely easy to make and tastes delicious.
The homemade version is up to ten times healthier than the store-bought variety because it contains no refined sugars.
Conclusion
Sweet potato pie recipe with orange juice is not only delicious, but it’s also extremely healthy. Before you make this recipe, you should check out my other traditional American recipes that I have written so that you can prepare the perfect meal while you’re making your tasty sweet potato pie.
