Thickened Apple Juice:5 Amazing Health Benefits

Thickened apple juice is made with apples and added ingredients in order to form a liquid that is thicker than regular apple juice.

The thickness of the juice is controlled by the addition of thickening agents as well as additional ingredients like sugar, pectin, or cinnamon which will thicken the liquid at varying levels.

Other popular thickening agents are flour, cornstarch, or arrowroot powder which are all easily accessible in most grocery stores.

This juice is also referred to as thick apple juice and can be used in place of regular apple juice when making hard cider or other alcoholic beverages.

Not only does this product make excellent alcoholic beverages, but it can also be used for baking purposes, which makes it one of the most versatile juices out there.

There are many benefits of this juice and if you look at the Wikipedia page for thickened apple juice, it states “thickened apple juice is a low-cost alternative to commercially made sweeteners and can be prepared easily at home.”

Thickened Apple Juice
Thickened Apple Juice

It is also mentioned there that “Some thickened apple juices are considered healthier than other juices due to the ingredients used.

For instance, apples may be added in place of fruit juices and cane sugar or honey may be used instead of corn syrup, thus preserving the vitamins and minerals found naturally in fresh apples.

How To Make Thickened Apple Juice?

Prepare time: 10 minutes


  • 3 cups of peeled, cored, and sliced apples
  • 1/4 cup of white sugar
  • 2 tablespoons of water
  • 1/4 teaspoon cinnamon powder


Step 1. Add 1/4 cup of white sugar, 2 tablespoons of water and 1/2 teaspoon of cinnamon powder to a medium sauce pan and set the mixture over medium heat. Stir occasionally until sugar dissolves.

Step 2. Add sliced apples to the sauce pan, along with the remaining ingredients. Simmer on medium heat until soft and apples are translucent, stirring occasionally.

Step 3. Pour mixture into a blender and blend for 5 minutes or until smooth. You may have to do this in batches, depending on how much you are making.

Step 4. Pour the contents into a pitcher and chill. Serve cold with ice cubes.

Step 5. The mixture will keep in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts Of Thickened Apple Juice

  • Calories: 65
  • Fat: 0.8 gram
  • Carbohydrates: 30.5 gram
  • Protein: 1 gram

5 Amazing Health Benefits Of Thickened Apple Juice

1. Vitamin C

Apple juice is great for weight loss, as well as a good source of vitamin C. Additionally, it can help keep heart diseases at bay by strengthening the heart walls and lowering cholesterol levels.

2. Energy Levels

This type of juice is an excellent energy booster, so it is a great drink to consume before a workout. This is especially true for people who consume this drink on an empty stomach first thing in the morning before breakfast.

3. Prevents Cancer

Thickened apple juice contains a lot of nutrients that can ward off cancer for example fiber, vitamin C and antioxidants are known to prevent cell damage which can be caused by certain carcinogens such as cigarette smoke and air pollutants.

4. For Skin And Hair

Thickened apple juice can help keep the skin healthy, I know this from personal experience, my face used to get really dry during the winter months but after drinking 1 liter of thickened apple juice per day – my skin no longer becomes dry and scaly.

5. Lose Weight

Thickened apple juice is beneficial for weight loss, drinking this juice regularly will keep your stomach full and suppress appetite, you’ll end up eating less. You can have as much as one liter a day without any problems.


Thickened apple juice is a drink made using apples, sugar and thickening agents like wheat flour or cornstarch.

It is important to know that this kind of juice may contain wheat so if you are allergic to it stop consuming it immediately.