Everybody has confused about which is better, orange juice or apple juice. Today we will discuss this amazing confusion and everything you need to know about it.
Which is better, orange juice or apple juice? This question has grown into a much-debated topic for some people and sometimes it turns into an argument. Some people say that apple juice is best because of the color; some say orange, and others say both are equally good.
What Is Apple Juice?
Apple juice is a liquid that is pressed from apples. This juice is white or sometimes amber and it is sweet in taste. If you look at the food label of apple juice, you will find that 100 ml of apple juice has 40 calories and almost no fats.
Apple juice contains dietary fiber, vitamins (especially vitamin C), beta-carotene, flavonoids and antioxidants. These nutrients help the body fight disease and even slow down aging.
What Is Orange Juice?
Orange juice is a liquid that is pressed from oranges. It also comes in various shades, ranging from colorless to deep orange. The taste of orange juice is sweet and sour, and it can be compared to flavor of apple juice.
If you look at the food label of orange juice, you will find that 100 ml contains over 80 calories that come from sugars. Orange juice is also high in vitamin C, but it does not contain any dietary fiber or antioxidants because it has been highly processed.
What Are The Health Benefits Of Orange Juice?
Orange juice contains antioxidants, Omega 3 fatty acids, and other nutrients that help with weight loss. Orange juice is also a great source of vitamin C which helps to absorb iron.
What Are The Health Benefits Of Apple Juice?
Apple juice is excellent for digestion, and it is also a very good source of dietary fiber. It helps to lower blood cholesterol because the pectin in apples has this ability. Apple juice contains phytonutrients that may have antioxidant properties.
What Is The Difference Between Orange Juice And Apple Juice?
If you look at the ingredients of apple juice and orange juice, you will find that they are similar; however, the difference is that orange juice is pressed from oranges and apple juice from apples.
The advantage of orange juice over apple juice is that oranges have more vitamin C which has more antioxidant properties. This may help to remain healthy.
How Many Calories Are In A Glass Of Orange Juice Or Apple Juice?
The amount of calories in a glass of apple juice or orange juice is similar. A 100 ml glass of orange juice contains 40 calories and 120 mg sodium, whereas you will find 120 calories and 160 mg sodium in 100 ml glass of apple Juice.
If you drink orange juice with breakfast, it could cause an increase in your calorie consumption throughout the day because this is fruit, which contains some sugar. Therefore, always talk to your physician before making any changes in your diet.
Which Is Better, Orange Juice Or Apple Juice?
The answer to this question is that both are equally good, and you need to try them and see which one is better for you.
The best way to choose orange juice over apple juice is by drinking orange juice in its pure form, without any additives. You can also try adding a teaspoon of honey to your orange juice before drinking it.
Conclusion
Orange juice and apple juice have the same benefits, so I don’t think people should be confused. It is also good to know about these benefits also.
You can find them both in any food store or grocery store; just try them and see which one suits your taste better.
Foods containing pectin help slow down the absorption of sugars from the intestines. The phytonutrients in pectin may help to boost immunity because they are antioxidants.
