Cold Pressed Apple Juice: 6 Amazing Health Benefits

Cold pressed apple juice is a natural, healthy drink that is a great alternative to sodas and other less desirable drinks. It is made by crushing apples with a hydraulic press, yielding fresh juice that retains the nutrients of the fruit.

Cold pressed apple juice is good for you. It helps your body stay hydrated which can help keep your immune system strong in the colder months when people get sick more often.

This apple juice is a refreshing drink that is good to use as a mixer to add a little sweetness to any drink. It also can be used in your smoothie or as a healthy alternative to soda when you are on the go.

Not only is cold pressed apple juice good for you, but it is also better for the environment because it uses less land, reduces the amount of food scraps and energy that goes in when making other juices and preserves all the nutrients from the apples.

Cold Pressed Apple Juice
Cold Pressed Apple Juice

There are many benefits of cold pressed apple juice and some of them are listed below:

There are many different ways you can drink cold pressed apple juice. The most common way to consume it is straight from the glass, or as a mixer with alcohol, but there are other ways like baking and making sauces with it.

How To Make Cold Pressed Apple Juice?

Prepare time: 10 minutes



step 1. Wash and scrub the apples properly.

step 2. Drain the water and squeeze the wet apples with your hands until they are soft.

step 3. Place them in your juicer and juice them, discard any remaining pulp that gathers in the juicer while juicing.

step 4. To strain your fresh juice, place it in clean cloth sacks or sieve lined with cheesecloth, squeeze out what you can and store it in a bottle with a tight lid away from air so that it doesn’t spoil.

Nutrition Facts Of Cold Pressed Apple Juice

  • Calories – 80
  • Carbohydrates – 19.6g
  • Sugars – 16.3g
  • Total Fat – 0.2g
  • Proteins – 0.8g
  • Fiber – 3.1g

6 Amazing Health Benefits Of Cold Pressed Apple Juice

1. Lose Weight

Cold pressed apple juice is packed with antioxidants that help to increase your metabolism and boost your body’s fat burning ability.

2. Healthy Skin

Apple juice has a lot of antioxidants, vitamin C and minerals that are great for the skin and can reduce redness, improve the skin’s elasticity, keep your skin hydrated so that your complexion looks fresh, brighten up dull looking complexions and also dark spots or blemishes.

3. Immune System

Cold pressed apple juice contains plenty of vitamin C and antioxidants that can keep your body healthy and allow you to fight off the common cold. It also helps to boost your body’s ability to fight off diseases and infections.

4. Prevents Cancer

Antioxidants present in cold pressed apple juice helps us prevent different kinds of cancers like lung, skin, breast etc. It is also beneficial for preventing heart diseases and strokes by keeping our arteries clean and free from cholesterol deposits.

5. Good For Bones

Vitamin C present in apple juice is good for the joints, and keeps them healthy and strong. It also helps prevent bone loss especially during winter.

6. Improve Eyesight

Cold pressed apple juice is great for correcting vision problems like red eyes, eye pain, blurred vision and dryness due to dry air or high humidity.


It is very important to properly juice apples because it can be dangerous if you use an incomplete juicer.

Apple pieces can get stuck in the machine when certain parts are missing, which will cause problems with the motor and the blades and can even injure you. Always make sure to use a complete juicer for best results.