Diet Apple Juice: 6 Amazing Health Benefits

Diet apple juice is an easy and refreshing way to stay hydrated and help you lose weight. In order to ensure the healthiest option, choose 100% fruit juice that is made with nothing but apples.

Diet apple juice will offer less calories, fewer carbohydrates, and zero grams of sugar or sodium. It can be a good source of nutrients like potassium, vitamin C, dietary fibers, potassium, Vitamin B6 and manganese.

This apple juice is a perfect beverage to enjoy any time of the day. It can be consumed during meal times and even when you are hungry. This will keep you satiated as well as fill in the nutritional gap that your diet plan may be missing.

It also acts as a good source of fiber that can help you on your journey to lose weight while still feeling full and satisfied. These nutrients will also help you feel energized throughout the day.

Diet Apple Juice

There are many benefits of diet apple juice and as such it is a great drink to include in your diet plan.

For dieters especially, diet apple juice can be a great addition to your daily routine. Diet apple juice is a great way to start the day, instead of soda and coffee.

How To Make Diet Apple Juice?

Prepare time: 5 minutes


  • 1/2 tablespoon lemon juice
  • 2 tablespoons lemon juice
  • 1/2 cup apple juice


Step 1. Peel and chop 1 apple

Step 2. Combine all ingredients

Step 3. Give the mixture a shake and then pour into a glass

Nutrition Facts Of Diet Apple Juice

  • Calories: 6.5
  • Sodium: 0
  • Fat: 0g
  • Carbohydrates: 1.0g
  • Fiber: 0.2g
  • Sugar: 1g
  • Protein: 0.4g.

6 Amazing Health Benefits Of Diet Apple Juice

1. Detoxes Your Body

Apples are rich in fiber which is good for your digestive system. Fiber helps keep your bowels healthy, stimulates liver enzymes that help clear the blood of toxins and wastes, and minimizes constipation.

2. Weight Loss

One of the major health benefits of apple concentrate juice is its ability to help lose weight. The fiber content in apple concentrate juice can make you feel fuller, longer and it also helps regulate your bowel movement.

3. Heart Health

A diet high in fiber might reduce the risk of heart diseases. It can also fight high blood pressure and protect against diabetes. The fiber in apples can also help manage cholesterol levels which protect against strokes and heart attacks. It also reduces the risk of diverticulitis.

4. Slims You Down

It is said that a diet low in carbohydrate intake can help reduce your waist size by half as it makes you feel full faster.

5. Immune System

Apples are rich in vitamin C which is a powerful antioxidant. It can help protect your cells from the damage caused by unstable molecules called free radicals that may otherwise cause disease and aging.

6. Reduces Risk Of Diabetes

Apples are rich in fiber which helps regulate your blood sugar level. Fiber can make you feel morefull, thus decrease the amount of food you consume. Fiber also slows down the breakdown of starch into sugar, thus helping you manage your blood sugar level.


Diet apple juice is one of the best beverages to drink if you are looking for a healthier way to lose weight. It can be enjoyed any time but it is especially great when you are having a meal.

It will give you more energy and help you full sate hunger between meals. This apple juice not only tastes great but is also a healthy beverage that can do wonders for your body.