Apple Prune Juice: 6 Amazing Health Benefits

Apple prune juice is a type of juice that is made from apples and prunes. It is a very healthy drink for people who want to make sure they are getting enough vitamin C, dietary fiber, and more.

Have you been looking for an easy way to make your diet healthier? Buying apple prune juice may be the solution! Apple Prune Juice is a mixture of apples and plums which are both known as incredibly healthy fruits.

This juice is great for those who are looking for an easy way to add some thickness and flavor to their diet.

This juice is ready to drink in approximately 2 minutes and it has a shelf life of about 10 days.

This juice is made from both apples and plums and the two fruits are used in different ratios which means that you will be getting all the health benefits that these two fruits have to offer.

Apple Prune Juice

There are many benefits of this juice and one of them is that apple prune juice is made with both apples and plums.

In order to make your homemade apple prune juice you will need a blender, a juicer, and some fresh fruit. You can find the ingredients required for making this juice at your local grocery store as well as on different online sites.

How To Make Apple Prune Juice?

Prepare time: 10 min


  • 3-4 apples (chopped)
  • 1-2 plums (chopped)
  • 2 cups of water


Step 1. Put in 300 ml of water

Step 2. Put in all of the apples.

Step 3. Blend for about 1 minute and then put in some plums and blend for about 30 seconds.

Nutrition Facts Of Apple Prune Juice

  • Calories: 137
  • Sodium: 10 mg
  • Total fat: 0.7 g
  • Sugar: 23.8 g
  • Protein: 1.7 g
  • Carbohydrates: 37.8 g
  • Dietary fiber: 4.

6 Amazing Health Benefits Of Apple Prune Juice

1. Lose Weight

The mixture of plums and apples can help you to lose weight. The combination of both fruits will allow you to feel full while eating healthy which means that you will be able to say goodbye to junk food.

2. Fight Cancer

This juice is absolutely loaded with antioxidants and this fact alone makes this drink incredibly healthy.

3. Helps Digestion

This juice can help you to eliminate your bloating and this is because it helps to eliminate the waste material from your intestines. Apple Prune Juice helps people who suffer from hemorrhoids because it helps the body to eliminate toxins.

4. Brain Health

Apple prune juice is filled with vitamin C which plays a big role in preventing Alzheimer’s disease.

Vitamin C can also help you to improve the way your brain works.

5. Reduces Cholesterol

The high fiber content of apple prune juice will allow you to reduce cholesterol levels and this is good for your heart health. You should not hesitate to make your own homemade apple prune juice because it’s super simple, economical and it has a huge number of health benefits.

6. Immune System

This apple juice can help in boosting your immune system that can help to prevent several ailments and diseases like colds and flu.


Making your own apple prune juice is extremely easy and it takes less than 20 minutes.

You will be able to find the ingredients on any grocery store or you can also buy them online.

This drink has a shelf life of approximately 10 days and it is very fresh and tasty, so you should definitely try it out.

The apple prune juice can be found in most grocery stores or you can also find it online.