Pregnancy is a time of many decisions but can you drink apple cider juice while pregnant?
Apple cider vinegar has a long history as an elixir for just about anything. Still, it’s been popular with pregnant women for centuries because acetic acid balances the alkaline levels in the body, making it easier for your stomach to process food.
ACV provides numerous benefits to pregnant women, including increased immunity and boosted metabolism.
What Is Apple Cider?
Acetic acid is the organic form of acetic acid, the same chemical that gives vinegar its tangy, sour flavor.
To make it harmless for humans to handle and to allow it to be used in food preparation without causing excessive alcohol levels, acetic acid is changed further into ethanoic acid by adding enzymes found naturally in apple cider.
What Are The Benefits Of Drinking Apple Cider Juice While Pregnant?
There are several advantages to incorporating apple cider vinegar into your diet while pregnant.
Natural immunity: The natural acids in apple cider vinegar boost the immune system by reducing inflammation. Meanwhile, a study of the acetic acid in green tea and red wine indicates that it may help reduce the incidence of colds and flu.
Metabolism: The acetic acid found in apple cider vinegar is converted into glycogen, which the body can use as a food source instead of being stored as fat.
What Are The Demerits Of Drinking Apple Cider While Pregnant?
There are no demerits to drinking apple cider vinegar while pregnant; however, there have been a few case studies of nausea and vomiting. However, they were attributed to women consuming an excess amount of vinegar during their pregnancy.
To reduce the chances of getting sick, stick with a small amount (be sure to dilute it with water) and drink up by the doctor’s orders.
Does Apple Cider Juice Remove Morning Sickness?
Vinegar is a common home remedy for morning sickness and can be a preventative measure for pregnant women. Research shows that eating two tablespoons of apple cider vinegar several times per day can effectively reduce morning sickness symptoms.
To help get your body used to ACV, start with a small amount of 4 ounces in the morning, and then gradually increase to 6 ounces per day until you reach the recommended amount of 8-10 teaspoons.
Does Apple Cider Juice Give Energy While Pregnant?
ACV is known to be beneficial in boosting the energy level of pregnant women by replacing sugars and carbohydrates that are typically used for energy production.
Many people believe that drinking apple cider vinegar increases energy levels. However, it has been well documented that it does not significantly increase energy or metabolic rate.
The amount of acetic acid found in apple cider vinegar is insufficient to significantly affect metabolism or calories burned compared to other fiber sources such as whole wheat bread, bananas, lemons, and watermelon.
Can You Drink Apple Cider Juice While Pregnant?
Apple cider vinegar, especially apple cider vinegar drinks, is a great way to get healthy and stay healthy even during pregnancy.
Besides being rich in vitamins and minerals, ACV has numerous health benefits that can help improve your overall health during pregnancy.
Health experts also recommend drinking apple cider juice during pregnancy to give you added nutrients and help prevent morning sickness.
Is Drinking Apple Cider Vinegar While Pregnant Safe?
Yes. While you may have heard some concerns about drinking apple cider while pregnant, the truth is that it’s perfectly safe and even recommended.
You should, however, limit yourself to small amounts of apple cider vinegar (1-2 tablespoons) or dilute it in water for your daily dose of ACV.
Conclusion
Apple cider vinegar while pregnant is primarily safe. However, make sure to talk to your doctor before consuming any ACV while you are pregnant.
Another highlight is always to dilute the ACV in water and not consume it straight.
