Candied Yams Recipe With Orange Juice: 6 Amazing Health Benefits

Candied yams recipe with orange juice is a great dish to prepare for the holiday season. This delicious recipe is one that you will certainly want to try this holiday season.

This dish is made with candied yams and orange juice so that it can taste like the traditional sweet potato casserole. The candied topping consists of brown sugar, butter, cinnamon, nutmeg and cloves.

This recipe is so good that it will be a favorite of everyone at your holiday dinner.

The candied yams recipe with orange juice is simple to prepare and is perfect for the holidays.

When you make this dish, you can easily double or triple it so that you can have enough to serve a large crowd.

This is one of those additions to your Thanksgiving Day menu that can go with virtually any other food as well as on its own. It is like a sweet side dish with great flavor and texture.

Candied Yams Recipe With Orange Juice
Candied Yams Recipe With Orange Juice

There are many benefits of cooking yams. Yams are rich in minerals and vitamin C, which are important for the normal functioning of your body. They are also very low calorie, making them a good choice if you’re trying to watch your weight or control your appetite.

Candied yams with orange juice can be served as a side dish or as part of a team dish with other main dishes.

How To Make Candied Yams Recipe With Orange Juice?

Prepare time: 15 mins


  • 2 cups of yams
  • 2/3 cup of brown sugar
  • 4 tbsp of butter at room temperature
  • 1 1/2 tsp of ground cinnamon
  • 1/2 tsp of ground nutmeg
  • 1/4 tsp of ground allspice
  • Juice from 1 large orange


Step 1. Wash and peel the yams, chop them into small pieces.

Step 2. In a large pot of salted water, bring to boil the chopped yams. Cook until they are soft enough to be easily pierced with a knife (20-30 minutes).

Step 3. Drain the yams and mash them with a fork or potato masher in a bowl, leaving some chunks.

Step 4. Beat in the remaining ingredients in a large bowl until well blended.

Step 5. Place the yams on a baking sheet, cover with plastic wrap and refrigerate for at least 30 minutes or up to overnight.

Step 6. Preheat oven to 350 degrees F (175 C) and line a 9 x 13-inch pan with parchment paper, leaving space on the sides so that you can arrange the yams like a lattice pattern.

Step 7. Pour the yam mixture into the baking dish and top with the reserved parchment paper strips.

Step 8. Bake for 40-45 minutes until golden brown and crisp on top.

Step 9. Remove from oven, let cool for 5 minutes and serve while still hot!

Nutrition Facts Of Candied Yams Recipe With Orange Juice

  • Calories 307
  • Cholesterol 14 mg
  • Carbohydrates 68 g
  • Fat 4 g
  • Protein 1 g  
  • Sugar 34 g    
  • Sodium 34 mg  
  • Fiber 3 g  
  • Iron 2%

6 Amazing Health Benefits Of Candied Yams Recipe With Orange Juice

1. Source Of Vitamin C

Candied yams recipe with orange juice have a very good amount of vitamin C, which makes this sweet potato dish a source of antioxidant and protects cells from damage. Vitamin C helps the body fend off illness by improving the immune system.

2. Low-Calorie

Yams have very few calories, which make them a great food to keep your weight under control. They also have high fiber content, which helps prevent heart disease and constipation.  Fiber also helps you feel full longer and keeps blood sugar levels stable.

3. Rich In B Vitamins And Minerals

The B vitamins help the body metabolize food and convert carbohydrates into energy, giving you more energy throughout the day. Minerals like copper, manganese, magnesium and potassium help control blood pressure.

4. Natural Treatment For Diabetes

The soluble fiber in yams helps prevent blood sugar levels from rising too high, and thus can be used as a natural cure for diabetes. They also control blood sugar and help lower cholesterol levels.

5. Reduce Inflammation

This sweet potato dish contains beta-sitosterol phytosterol, which is proven to reduce inflammation of the stomach by regulating the production of ulcer-causing chemicals in the body.  

6. Promote Heart Health

Yams have folic acid and vitamin B6, which are good for the heart. They are also very low in calories, so they’re great for people who need to lose weight.


Candied yams recipe with orange juice are not difficult to make and are a delicious addition to many dishes. They can be served as a side dish or on their own, and they can be eaten by the spoonful!