Cranberry Sauce With Orange Juice Recipes: 6 Amazing Health Benefits

Cranberry sauce with orange juice recipes is a traditional Thanksgiving dish. They are also perfect for any holiday dinners you may have in the near future.

This post will give you some delicious and easy recipes that make cranberry sauce with orange juice taste amazing.

Get ready to add delicious, easy and nutritious cranberry sauces to your diet! Cranberry sauce is often overlooked as a side dish because many people find it too tart.

This recipe is very simple to make and you can use fresh or frozen cranberries.

The beauty of this dish is that it can be made in advance and brought to the table just before your family arrives for dinner. Leftovers are even easier.

You will love these cranberry sauce recipes as soon as you taste them, whether for Thanksgiving, Christmas or any holiday celebration.

There are many benefits of cranberry sauce recipes. Some of the most important include potassium, vitamin C and fiber. Cranberry sauce provides your body with many essential vitamins and minerals.

Cranberry Sauce With Orange Juice Recipes
Cranberry Sauce With Orange Juice Recipes

 It is also a great source of fiber that helps your digestive system and cleanses your colon. Most importantly, it is loaded with antioxidants that help protect you from cancer as well as reduce your risk of cardiovascular disease and diabetes.

How To Make Cranberry Sauce With Orange Juice Recipes?

Prepare time: 15 minutes


  • 1 can (15 ounces) whole cranberries
  • 2 cups water
  • ½ cup orange juice
  • 1 cup sugar
  • 3 tablespoons Grand Marnier liqueur or 1 teaspoon orange extract
  • 1/3 cup cornstarch
  • mixed with 1/3 cup cold water until smooth


Step. 1 Measure cranberries into a large saucepan.

Step. 2 Add water and place in the over high heat. Stir occasionally until the berries have burst and the sauce coats back for about 20 minutes that it is boiling.

Step. 3 Reduce heat to low and simmer for another 15 minutes, or until you see most of the liquid has evaporated from the berry mixture; add in Grand Marnier liqueur or orange extract and continue to simmer for another 15 minutes.

Step. 4 In a medium saucepan with cover, mix together the water and sugar. Stir until the sugar is completely dissolved.

Step. 5 Add the cornstarch mixture and then stir well to combine. Simmer for about 5 minutes.

Step. 6 Remove from heat and set aside to cool for about 15 minutes, or until you pour it in to your serving dishes; this process will thicken the sauce in just a short time.

Nutrition Facts Of Cranberry Sauce With Orange Juice Recipes

  • Calories: 313 kcal
  • Fat: 1.5 gm
  • Saturated fat: 0 gm
  • Net carbs: 80 gm
  • Protein: 0 gm
  • Carbohydrates: 77.2 gm

6 Amazing Health Benefits Of Cranberry Sauce With Orange Juice Recipes

1. Boost Immune System

Cranberry sauce with orange juice recipes are known to be just what your body needs to get over a cold, flu or any other type of illness.

Most often, people turn to the natural juice of cranberries in order to boost their immune system and fight off illness before it can take hold.

The antioxidants that are found in cranberries also offer anti-inflammatory benefits that are great for people with joint pain as well as arthritis.

2. Detox System

There is no doubt that Cranberry sauce with orange juice recipes can be incredibly beneficial to your overall well-being.

Not only do they help to eliminate toxins and impurities from your body, they also offer amazing anti-inflammatory benefits that are great for detoxing and treating the symptoms of many different conditions.

There are many studies that note how important it is not to skip out on this healthy fruit when trying to improve your overall health.

3. Cleanse Colon

Cranberry sauce with orange juice recipes have been known to cleanse the colon of all waste and toxins. This is why it is such a popular ingredient in detox programs that focus on cleaning the colon.

The high fiber content in cranberries helps to eliminate all waste from your digestive system so you can have more energy and feel better overall.

4. Prevent Cancer

Many researchers believe that diet is one of the most important factors when it comes to preventing cancer from forming inside the body.

Cranberry sauce with orange juice recipes has been shown to be helpful with preventing certain types of cancer such as prostate cancer, ovarian cancer and breast cancer. This is because of the high levels of antioxidants that they contain.

5. Improve Cardiovascular

Cranberry sauce with orange juice recipes help to prevent many different types of heart disease including stroke and heart attacks. They do this by protecting the lining on your blood vessels by helping to prevent damage that can lead to plaque buildup.

Studies have shown that people who consume more cranberries regularly tend to live longer, healthier lives. They also face lower risks of heart disease and stroke.

6. Prevent Diabetes

Many experts are now pointing to the health benefits of eating more cranberries as a great way to prevent diabetes from taking hold.

This is because they contain high levels of antioxidants that slow the absorption of sugar into your blood stream which can lead to this health condition if left unchecked.

These antioxidants can also help to prevent insulin resistance which is a serious problem with diabetes patients.


Cranberries are a luscious and sweet fruit that has been known to help cleanse the colon and prevent cancer.

They also contain an abundance of antioxidants which is why they are believed to be helpful in preventing the formation of plaque on your arteries. The fibers that are found in cranberries can also help to keep you regular and prevent intestinal infections.