Carnitas recipe oven orange juice is a traditional Mexican recipe that is served in many different ways. It’s often used as a filling for tacos, tamales or burritos.
This dish can be eaten on its own with rice and beans, or it can be used as stuffing for chiles rellenos.
This recipe is very simple. The ingredients are easy to find and cheap.
For example, the chiles rellenos casing is a green pepper that has been stuffed with meat, but the carnitas recipe oven orange juice for chiles rellenos can also be prepared using pork shoulder.
The carnitas recipe oven orange juice can be prepared using a slow cooker or in a traditional Mexican oven where you build up a large fire near the kitchen stovetop.
There are many benefits of eating carnitas recipe oven orange juice. This meal is very filling and it’s also a heart-healthy meal which means the chances of getting high cholesterol are low.
Carnitas recipe oven orange juice contains very little fat and is mostly made up of muscle meat.
This means that when you prepare this dish, you’re getting high-quality protein that is essential for your body to function properly and to stay healthy.
The carnitas recipe oven orange juice is also very tasty and contains a fresh flavor that you’ll love.
How To Make Carnitas Recipe Oven Orange Juice?
Prepare time: 30 minutes
Ingredients
- 1 pound pork shoulder or pork loin
- 1 tablespoon vegetable oil
- 2 cups orange juice, freshly squeezed
- Salt and pepper to taste
Instructions
Step 1. Wash the pork shoulder or pork loin and pat it dry with paper towels. Leave the skin on.
Step 2. Pour some vegetable oil on a large saucepan or skillet and place it over medium heat. When the oil is hot, add the pork shoulder and brown it on both sides, about 8 to 10 minutes.
Step 3. Pour orange juice into the saucepan or skillet and cook the meat, turning it over every few minutes.
As the meat cooks, you have to continue adding more juice (1-2 cups) because the pork shoulder will release its juices as it cooks. Continue until the meat is tender and makes a slight resistance when you poke it with a fork .
Step 4. Remove the meat from the saucepan and set aside to cool. Once the meat is cool, shred it into smaller pieces and set aside.
Step 5. Place the saucepan or skillet over low heat. Add 2 cups of cooking liquid and cook until it reduces to a thick sauce, about 30 minutes to an hour, stirring occasionally.
Step 6. Pour the sauce back into the meat and stir until it’s evenly distributed over the meat. The meat should have a consistency similar to canned refried beans.
Step 7. Add some salt, pepper and more orange juice if needed to fully season the sauce.
Carnitas recipe oven orange juice is ready to serve!
Nutrition Facts Of Carnitas Recipe Oven Orange Juice
- Calories: 170
- Fat: 9 g
- Carbs: 15 g
- Protein: 14 g
- Sodium: 460 mg
- Fiber: 1 g
6 Amazing Health Benefits Of Carnitas Recipe Oven Orange Juice
1. Carbs
Carnitas recipe oven orange juice is high in carbohydrates and fiber, which is healthy and very important when it comes to weight loss. Fiber has many benefits to the body from lowering cholesterol levels to preventing diabetes. Fiber can also help keep you regular.
2. Calorie Burn
Carnitas recipe oven orange juice uses pork shoulder, which has a high number of calories. Using pork shoulder keeps this meal low-calorie and helps with weight loss by adding muscle mass to your body.
3. Protein
Carnitas recipe oven orange juice is a great source of protein. Protein helps build muscle, and is essential for the health of your heart. Protein also helps keep you full longer, which prevents you from overeating and gaining weight.
4. Mineral Absorption
Carnitas recipe oven orange juice is a great source of calcium, phosphorus, magnesium and iron. These minerals are essential for the development of your bones and help regulate the activity of your muscles and nerves, especially the brain and heart.
5. Nutritional Value
Carnitas recipe oven orange juice contains large amounts of vitamins D and A, which both play an important role in strengthening your immune system. Vitamin A is also good for keeping skin healthy.
6. Low In Cholesterol
The main ingredients of Carnitas recipe oven orange juice are pork shoulder and orange juice. Pork shoulder is low in cholesterol and has no trans fats. Orange juice contains very little fat and cholesterol, which makes this meal great for anyone with high cholesterol.
Conclusion
Carnitas recipe oven orange juice is a healthy meal that can be enjoyed in many different ways. It contains very little fat and is high in protein. This makes carnitas recipe oven orange juice an ideal meal for weight loss and for building muscle.
