Orange crush recipe with orange juice is a delicious and healthy orange drink which is an easy and quick homemade beverage to make. This recipe is naturally gluten-free and low in fat, making it a perfect snack or breakfast option!
Orange crush recipe with orange juice has the benefits of being refreshing, tangy and fruity. The citrus fruits are known to be a source of vitamin C, while also providing plenty of antioxidants called flavonoids.
This recipe is a cool drink which can be enjoyed any time of the day, as it is a delicious way to quench your thirst. The recipe is perfect for children who are learning about nutrition and for adults who are trying to lose weight.
There are many benefits of drinking orange crush recipe with orange juice.
It is an easy drink to make at home, which can be made with ingredients which are easy to find in grocery stores and supermarkets. The recipe also provides a cooling effect on the body and mind, as it is an energy booster.
This recipe also has no added sugar, making it a healthy choice for children who want to learn about nutrition or adults who want to reduce their sugar intake without feeling guilty.
The following recipe is not only delicious, but it is also very healthy and nutritious.
How To Make Orange Crush Recipe With Orange Juice?
Prepare time: 10 minutes.
Ingredients
- Orange juice – 2 cups
- Water – 1 cup
- Ice cubes – 4 nos
- Sugar syrup – 4 tbsp
Instructions
Step 1. Mix sugar syrup and orange juice in a pan. Place the lid on the pan and give it a gentle stir.
Step 2. Place a container under the pan of hot mixture and let it sit for at least 15 minutes. The sugar syrup will dissolve in the orange juice and start to thicken up.
Step 3. Place ice cubes in a large glass and pour the mixture over it. Add water to the mixture and stir gently until the ice cubes melt. Serve immediately.
Nutrition Facts Of Orange Crush Recipe With Orange Juice
- Calories: 91
- Carbohydrates: 22g
- Fat: 0g
- Protein: 0g
- Fiber: 2g
6 Amazing Health Benefits Of Orange Crush Recipe With Orange Juice
1. Prevents Cancer
Orange crush recipe with orange juice is rich in vitamin C, which is known to be an antioxidant.
It helps your body fight against the free radicals that cause various forms of cancer and other diseases.
2. Improves Heart Health
The fiber content in orange crush recipe with orange juice makes this drink very good for cardiovascular health.
It regulates cholesterol and improves blood flow, thus reducing the risk of cardiovascular diseases like heart attacks and stroke.
3. Weight Loss
Orange crush recipe with orange juice is very low in calories, making it a perfect beverage for people who are trying to lose weight.
It controls your hunger and helps you remain satiated for a longer period of time.
4. Prevents Constipation
The high level of fiber present in orange crush recipe with orange juice makes this drink effective in preventing constipation.
It keeps your intestines healthy, thereby improving bowel movements and preventing the formation of hard stools.
5. Prevents Diabetes
Orange crush recipe with orange juice is a natural energy booster and has low glycemic index levels.
It is therefore an effective way of preventing diabetes and lowering your blood sugar levels.
6. Prevents Inflammation
The antioxidants present in orange crush recipe with orange juice help you fight various inflammatory conditions like arthritis, allergies, asthma, asthma and many other diseases.
Conclusion
Orange crush recipe with orange juice is a nutritious and delicious beverage that is good for your health. It is easy to prepare, and will help you have a cool and refreshing drink anytime of the day. This recipe also provides numerous health benefits, which make it all the more appealing.
