Candy yams recipe with orange juice is a sweet and tangy dessert that is a nice change from the more common steamed and peeled yams. The orange juice adds a lot of flavor and color to the dish, making it really pop in your mouth while tasting just like some kind of candy.
The candy yams recipe will definitely be a hit at any family get together! You can create this dish with different ingredients as well, so it is easy to personalize for all tastes.
This recipe is so versatile, as you can actually use it with any number of different vegetables. Some good choices are carrots, onion, pineapple or even eggplant. You can also add any type of canned fruit you like to change the flavor and appearance of the dish.
Candy yams recipe with orange juice is easy to put together even for those who are not super experienced in the kitchen.
There are many benefits of this recipe and it is a great way to include more vegetables into your diet without hating the calories. The main ingredients of this recipe are yams and orange juice, but you can also mix in other fruits to change the flavor.
How To Make Candy Yams Recipe With Orange Juice?
Prepare time: 10 min.
Ingredients
- 3 cups of yams (peeled)
- 1 orange (peeled and sliced)
- 1-2 tablespoons cinnamon
- sugar to taste (about ½ cup)
Instructions
Step 1. Place the yams and orange slices in a medium-size pot and pour ½ cup of orange juice.
Step 2. Add the cinnamon and sugar, stirring a little to combine everything, so the yam absorbs all the juice.
Step 3. Place the pot on a medium heat and cook for about 30-35 minutes, stirring frequently.
Step 4. Take off the heat and let it cool down for a couple of minutes.
Step 5. Serve and enjoy!
Nutrition Facts Of Candy Yams Recipe With Orange Juice
- Calories: 151 Kcal
- Total Fat: 0.6 g
- Saturated Fat: 0.1 g
- Sodium: 6 mg
- Carbohydrates: 41 g
- Proteins: 2.4 g
6 Amazing Health Benefits Of Candy Yams Recipe With Orange Juice
1. Antioxidant
The oranges are rich in vitamin C, which is great for your immune system. Vitamin C also helps with collagen production, which is important for healthy skin, teeth and bones.
2. Content Fiber
The yams are full of soluble fiber and this is great for keeping your digestion healthy, as well as helping you lose excess weight since it fills you up faster.
3. Boosts Immune System
The orange juice is rich in vitamin C, which is one of the most important antioxidants that our body needs for its immune system to work properly.
4. Contains Vitamins B And D
The yams are a great source of several vitamins, mainly B and D. Vitamin B helps with the red blood cell production, maintaining your nervous system healthy, while vitamin D is great for your teeth and bones. It also helps with blood calcium levels.
5. Contains Potassium
The yams are rich in potassium, which keeps your blood pressure low and is important for your heart health.
6. Weight Loss
Yams are an excellent choice of veg, as they contain a lot of fiber.
The fiber content fills you up quickly and the yams have a low Glycemic Index, which means that they won’t cause have any digestive problems and will help you lose weight easier and faster.
Conclusion
Candy yams recipe with orange juice is very tasty, healthy and easy to make. When you want a change from the regular wedges of sweet potatoes, try this recipe and I am sure you won’t be disappointed.
