If you’re looking for a “relief remedy” for your period, apple juice may not be the way to go. The truth is, there has yet to be any real scientific study of the effects on period cramps caused by apple or any other type of juice. That being said, many doctors will tell you that it shouldn’t cause any harm and is better than no remedy at all.
What Is Apple Juice?
Apple juice is a fruit juice made from the pressing of apples. The juice is slightly acidic and usually flavored with apple flavor. It is often sold with added vitamin C, which provides additional health benefits.
Drinking apple juice during your monthly period isn’t harmful in any way, but it may not do much to help your cramps.
The only possible benefit that you will get from drinking apple juice during your period is that it soothes dry mouth – something that many women experience during their monthly cycle.
What Happens If I Drink Apple Juice Daily?
Apple juice contains several vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium. A large concentration of vitamin C may help to strengthen your immune system.
You will also consume a significant amount of sugar when drinking apple juice.
What Are The Benefits Of Apple Juice During Period?
» Prevents Premature Aging – Acids in apple juice remove dead skin cells and help you maintain young skin.
» Improves Circulation – It helps to flush toxins from our body system, which also means better blood circulation.
» Makes Skin Smooth, Fair, and Lighter – Apple juice nourishes your hair, lightens the skin tone, and removes dead skin from your body.
» Gives Glow to Eyes – Having it daily will make your eyes more attractive and adds a healthy glow to the eyes.
Which Juice Is Good On Period Cramps?
During your period, you need to minimize sugar intake. If you are in a heavy flow, then it’s best to avoid fruit juice, which is the main source of sugar during your period. However, other juices which don’t contain fruit juices (such as orange or tomato) would be good to drink during your period.
Vitamin C and potassium content in different juices vary. A blend of juices with different vitamin and mineral contents could be good for you because these nutrients work together to produce benefits in the body.
What Are The Benefits Of Apple Juice?
Apple juice contains several vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium. A large concentration of vitamin C may help to strengthen your immune system.
You will also consume a significant amount of sugar when drinking apple juice.
What Is Apple Juice Good For?
Apple juice is one of the best juices to drink before bedtime as it helps promote healthy sleep patterns in the body. It has an amazing ability to help reduce anxiety and calm your mind during difficult situations, especially when you have stress or anxiety.
Is Apple Juice Good To Drink During Period?
Periods are annoying enough. If you’re able to easily distract yourself from the physical pain during your period, you might not even notice that apple juice has no effect on your period cramps – which is fine! It’s better than drinking nothing at all.
Does Apple Juice Help With Period Cramps?
Realistically, apple juice is not going to do much to ease your period cramps. If you are looking for an easy way to distract yourself from the physical pain that comes with your period, try drinking a glass of apple juice.
The only good that you’ll get from drinking apple juice during your period is that it makes your mouth feel fresher and might help you avoid dry mouth.
Conclusion
To summarize, there is no scientific evidence to support the claim that drinking apple juice can help with period cramps.
Scientists have yet to find a way to scientifically prove that “juice” will help alleviate period cramps. So, if you want to try something during your period that doesn’t harm you, then you may want to try drinking some water instead of apple juice.
