Dole apple juice is a perfect option for those looking for a convenient way to consume the essential nutrients from fruit.
With a single serving containing only 10% of the daily value of vitamin C, this tasty juice provides dietary phytonutrients like beta-carotene and lycopene.
Additionally, it is rich in antioxidants that are known to help bolster one’s immune system. Plus, it is low in sodium and fat free, so individuals with sodium and cholesterol concerns can enjoy a refreshing drink without compromising their health.
This juice is available in convenient and portable containers, so consumers can quench their thirst on the go. It is available in a variety of sizes and flavor varieties to fit the needs of any consumer.
Whether you prefer a glass of this juice as an afternoon snack or as an ingredient in your morning smoothie, it can be used in plenty of ways to help add a little bit more fruit into your daily diet.
Doing apple juice is rich in vitamins that are essential for our body.
There are many benefits of dole apple juice and it is a great alternative to any other high sugar juice. The antioxidants and phytonutrients present in this juice can help you fight against many diseases that are common such as heart disease, cancer, and diabetes.
How To Make Dole Apple Juice?
Prepare time: 5 minutes
Ingredients
- 1-2 apples (any variety)
- 2 cups water
Instruction
Step 1. Take the apples and put them inside a blender.
Step 2. Pour the water into a bigger container, place the blender on top of it and blend until they become a liquid form.
Step 3. Pour the juice into another clean container and place it in a refrigerator for about an hour to chill.
Nutrition Facts Of Dole Apple Juice
- Calories: 9
- Sodium: 0mg
- Cholesterol: 0mg
- Protein: 0g
- Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugar: 2g
6 Amazing Health Benefits Of Dole Apple Juice
1. Heart Health
The antioxidants present in this juice can help fight bad cholesterol and reduce the risk of heart disease. Antioxidants also control high blood pressure and protect the body from harmful toxins.
2. Fight Diabetes
Many scientific studies have proven that those who consume antioxidant-rich foods are less likely to suffer diabetes than those who don’t. This is because antioxidants are believed to lower the amount of sugar in your blood, which reduces the chances of diabetes.
3. Cancer Prevention
The antioxidants found in dole apple juice are known to block the growth of cancerous cells and protect the body from developing prostate, lung, leukemia and skin cancer. They also prevent the cell damage that can lead to certain types of cancer.
4. Reduce Inflammation
The antioxidants present in this juice are known to reduce inflammation and act as a natural remedy for inflammatory conditions like arthritis and asthma. In addition, they also fight against other diseases including Alzheimer’s disease, allergies, autoimmune disorders and even AIDS.
5. Enhance Immunity
The natural antioxidants in this juice are able to fight the common cold and prevent its development. Antioxidants also keep the immune system strong, which keeps the body free from an array of other diseases like heart disease, respiratory problems, arthritis and even cancer.
6. Brain Function
The antioxidants in this juice are proven to improve the cognitive capabilities of adults by reducing their risk of dementia and Alzheimer’s disease. The only ingredient present in this apple juice is apple fruit.
Conclusion
Dole apple juice is a perfect option for those looking for a convenient way to consume the essential nutrients from fruit. With a single serving containing only 10% of the daily value of vitamin C, this tasty juice provides dietary phytonutrients like beta-carotene and lycopene.
