There is a great confusion that, is apple juice healthier than orange juice? The health benefits of apple juice and orange juice is differ.
The more vitamin C an orange has, the more immune-boosting power it has for its antioxidants. Though these juices are both high in vitamin C, there is a difference in their levels of lycopene that may make one healthier than the other.
What Is The Nutrition Value Of Apple Juice In Our Body?
The nutrition value of apple juice is comparable to the nutrition value of orange juice, but the amount of vitamin C in apple juice is higher.
The juice from 6 medium-sized apples contains 45 milligrams of vitamin C and 75 calories. While you can drink 8 ounces of raw orange juice, it only contains 30 milligrams of vitamin C and 120 calories.
It is also important to note that, unlike orange juice, apple cider vinegar isn’t a healthy choice when it comes to varying your nutrients.
What Is The Nutrition Value Of Orange Juice In Our Body?
Orange juice is considered a less healthy choice since it lacks fiber. When you drink orange juice, the fiber is removed and thrown away.
Orange juice also has more sugar than apple juice. An 8-ounce glass of orange juice contains 150 calories and 26 grams of sugar, while an 8-ounce glass of apple juice contains only 88 calories and 16 grams of sugar.
What Is The Difference Between Apple Juice Or Orange Juice?
The juice from 6 medium-sized apples contains 45 milligrams of vitamin C and 75 calories. While you can drink 8 ounces of raw orange juice, it only contains 30 milligrams of vitamin C and 120 calories.
The nutritional content of apple cider vinegar is low in most cases. The juice from 6 medium-sized apples contains 45 milligrams of vitamin C and 75 calories. While you can drink 8 ounces of raw orange juice, it only contains 30 milligrams of vitamin C and 120 calories.
Which Juice Is Better To Drink Apple Juice Or Orange In The Morning?
Though apple juice and orange juice are “healthy” choices for the morning, it’s important to note that apple cider vinegar is not healthy.
Which One Is More Beneficial To Drink First In The Morning?
The juice from 6 medium-sized apples contains 45 milligrams of vitamin C and 75 calories. While you can drink 8 ounces of raw orange juice, it only contains 30 milligrams of vitamin C and 120 calories.
Which Juice Is More Acidic, Orange Juice Or Apple Juice?
Orange juice is more acidic when compared to apple juice. The closer the acidic index of a food is to zero, the healthier it is. Both apple juice and orange juice are acidic fruits and contain significant amounts of citric acid, but orange juice is slightly more acidic than apple juice.
Is Apple Juice Healthier Than Orange Juice?
Orange juice is considered to be less healthy. The juice from 6 medium-sized apples contains 45 milligrams of vitamin C and 75 calories.
While you can drink 8 ounces of raw orange juice, it only contains 30 milligrams of vitamin C and 120 calories. Orange juice has more sugar than apple juice. Apple cider vinegar isn’t a good choice for vitamins your body needs for better health.
Conclusion
Though there are benefits to drinking apple juice or orange juice, it’s important to note that there are also drawbacks.
It’s also important to note that drinking orange juice will not prevent cancer. What you eat and drink is very important in preventing cancer and other health conditions, so don’t rely on vitamin C and other nutrients you get from juices for better health.
