Both apple juice and orange juice are well-known to us for vitamins, fiber and sweetness but is orange juice healthier than apple juice?
It is true – studies show that drinking orange juice can help you get more vitamin C. This means it can also help with stress and a healthy inflammatory response. This makes orange juice better for you than apple juice in some ways.
What Are The Health Benefits Of Orange Juice In Our Bodies?
The UV rays from the sun that light up orange juice can cause damage to your eyes by shortening their life span or even leading to blindness. So, if you’re getting regular sun exposure, drink only bottled orange juice to prevent burning your eyes.
Orange Juice has vitamin B6 – like fish and other dairy products, but in smaller amounts. Yes, people who don’t eat dairy products at all may not get enough vitamin B6 in their diet.
What Are The Health Benefits Of Apple Juice In Our Bodies?
Apple juice contains more potassium than orange juice. This is a mineral that your body can’t make, so it has to get it from food sources like orange juice. Potassium helps prevent everything from muscle cramps to dehydration.
Apple juice includes more dietary fiber than orange juice. Fiber helps you feel full after eating and makes it easier to avoid overeating. In addition, fiber can help reduce the risk of heart disease and may reduce the risk of colon cancer and breast cancer cells growing in your body.
What Is The Difference Between Orange Juice Or Apple Juice?
Of course, everyone is different. What’s good for one person may not be suitable for another. If you like the taste of apple juice better than orange juice, then that’s a reason to drink more of it. The same applies to people who like orange juice better than apple juice.
Orange juice has potassium, but apple juice has dietary fiber in more significant amounts.
What Are The Similarities Between Orange Juice Or Apple Juice?
They both contain calcium, phosphorus, vitamin A, and vitamin C. They also have a similar amount of calories (about 100 per glass).
Apple juice differs from orange juice because it has more sugar and more dietary fiber than orange juice.
But these are also why apple juice is healthier than orange juice.
How Much Calories In A Glass Of Apple Juice Or Orange Juice?
The calorie count in a glass of apple juice is about 100 calories, mostly from sugar. Fruit juices usually have the same calories because they come from natural sources and contain less water than beverages from other ingredients (like Coca-Cola and other naturally sweetened drinks).
As for orange juice, most bottles contain about 100 calories, but some have as many as 200 – 300 calories.
Is Orange Juice Healthier Than Apple Juice?
Both orange juice and apple juice can be healthy choice when consumed as part of a well-balanced diet. However, whether one is “healthier” than the other depends on various factors, including individual needs, portion sizes and overall dietary habits.
Nutrient content: Orange juice is known for its high vitamin C content as it is an excellent source of this important antioxidant nutrient. Vitamin C is essential for a healthy immune system and overall health. Apple juice also contains vitamin C which is lower amounts to orange juice. Both juices also provide other vitamin vitamins, minerals and antioxidants.
Fiber content: Apples juice generally contains more fiber than orange juice. Fiber is a crucial nutrient that promotes digestive health, helps regulate blood sugar levels and contribute to a feeling of fullness.
Which Is More Antioxidant, Apple Juice Or Orange Juice?
Lots of orange juice companies use tangerine peels to color their orange juice. The peel extracts the natural pigment called beta-carotene, which gives orange juice its yellow color.
But does this make it more antioxidant than apple? Some scientists think that beta-carotene has antioxidant properties, but these are not as strong as the antioxidants in other foods.
So, it seems apple juice has more antioxidants than orange juice simply because it’s utterly unprocessed from whole apples.
Conclusion
While these two juices are so different, one thing that has been proven is that the more natural and less processed a food is, the healthier it is for you.
You will find it hard to find any product on the market with more health benefits than real fruit juice. So, if you’re looking for something with added value over the years, go for natural fruit juice.
