Mai Tai Recipe Orange Juice: 5 Amazing Health Benefits

Mai tai recipe orange juice is a cocktail that is served with a squeeze of lime, brown sugar, and sometimes pineapple juice.

The drinks are either shaken with ice cubes or blended for about half a minute before being strained into a glass.

Mai tai recipe orange juice can be found in almost every pub and restaurant worldwide, as well as in homes when hosting parties.

There are different interpretations on what the ingredients should be for this drink, but most recipes include at least three parts of light rum to one part apricot brandy.

This recipe is prepared with a sugar syrup to sweeten the drink and garnish with a slice of orange. The sugar syrup is made by heating equal amounts of water and sugar in a saucepan until the sugar dissolves.

There are many benefits of drinking this drink; one of them is that it will help you to recover from hangovers.

Mai Tai Recipe Orange Juice
Mai Tai Recipe Orange Juice

Although, one should take the amount of alcohol in the recipe daily into account. It is best to drink this drink when you are fully rested and not when you are still feeling down after a night out, as it could result in an overdose of alcohol.

Mai tai recipe orange juice will also help relieve heartburn, indigestion, and nausea.

How To Make Mai Tai Recipe Orange Juice?

Prepare time: 20 minutes


  • 2 cups of light rum
  • 6 cups of water
  • 1 orange, sliced
  • 1 Tablespoon of brown sugar


Step 1. The first step that is required when making Mai tai recipe orange juice is to make the sugar syrup. Put a small amount of water in a saucepan and put in the cup of sugar and stir until the sugar dissolves.

Step 2. Cook the white rum with orange slices and brown sugar in step 3 until it boils, then let it cool down.

Step 3. Fold the ingredients without the sugar syrup in a cocktail shaker with ice cubes and shake well until you are finished. Fill the glass with ice cubes and strain into it.

Nutrition Facts Of Mai Tai Recipe Orange Juice

  • Calories: 394
  • Sugar: 27.5g
  • Carbs: 7.5g
  • Fat: 0g
  • Protein: 0.3g

5 Amazing Health Benefits Of Mai Tai Recipe Orange Juice

1. Prevent Cancer

It is true that drinking a lot of alcohol on a regular basis will increase the chances of getting liver or prostate cancer.

But, as long as you drink only in moderation, Mai tai recipe orange juice can help protect against these types of disease. Moderate drinkers are less likely to get these diseases than people who do not drink at all.

2. Control Blood Pressure

Mai tai recipe orange juice can be used in controlling and treating high blood pressure.

Research has shown that people who drink a couple of glasses of alcoholic beverages per day are less likely to have high blood pressure than people who don’t drink at all.

3. Sleep Better

Regularly having Mai tai recipe orange juice before bedtime will help you relax and fall asleep faster.

 It is also believed that drinking a small amount of alcohol before bedtime can help you get a better night’s sleep, while at the same time will not interfere with your sleep.

4. Prevent Hangovers

Mai tai recipe orange juice is a great cure for hangovers as it contains vitamin C and other nutrients that aid in the treatment of this condition.

Also, the high-water content of this drink helps in treating dehydration that often occurs after drinking too much alcohol.

5. Relieve Stress

Mai tai recipe orange juice will help you relax as it contains substances that are required for the production of endorphins, which are a certain type of hormones that help relieve pain and reduce stress.


Mai tai recipe orange juice is a refreshing and tasty drink that is good for both your health and your taste buds.

If you do decide to have this drink, be sure to take into consideration its high sugar content as well as the amount of alcohol that you are taking in daily. Also, if you are a recovering alcoholic then avoid it altogether.