Orange juice drink recipes are the best way to include natural nutrients in your diet.
These recipes are the perfect way to consume your daily recommended amounts of vitamin C, B6, and folate while also enjoying a refreshing drink. The benefits of fruit juices like this one can’t be overlooked.
Orange juice drink recipes are great because it is so basic. It’s basically just oranges, sugar and water.
Though it sounds strange, adding sugar is actually a good thing and helps to preserve the vitamin C and antioxidants that are naturally found in oranges.
Vitamin C is an important antioxidant that helps a maintain healthy bones, eyes, skin, and teeth as well as boosting the immune system.
There are many benefits of drinking your daily fruit and vegetable servings, which are great for you in many ways. Drinking the fruit is a great way to get those necessary vitamins and minerals, but also it can help boost your immune system as well.
The vitamin C that you’ll get from drinking homemade juice may actually be better than what you’ll get from eating simple fruits and vegetables that are easy to find in the grocery store.
You can take these recipes at any chance you can because they’re so simple, healthy and delicious.
How To Make Orange Juice Drink Recipes?
Prepare time: 10 minutes
Ingredients
- 2 Medium oranges
- 1 tbsp sugar
- 8 oz. water
Instructions
Step 1. Cut the orange peel and squeeze the juice of oranges into a jug
Step 2. Squeeze the pulp from the oranges and discard(ensure to discard all pulp)
Step 3. Add sugar to the jug and add hot water.
Step 4. Strain out pulp or seeds with a sieve over that jug. Use a large glass mugs or blender if you prefer very smooth consistency.
Step 5. Serve with ice.
Nutrition Facts Of Orange Juice Drink Recipes
- Calories: 89
- Total Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1 mg
- Total Carbs: 21 g
- Dietary Fiber: 1 g
- Protein: 4 g.
6 Amazing Health Benefits Of Orange Juice Drink Recipes
1. Lose Weight
Orange juice contains a high number of vitamins and minerals that help to burn fats and check your appetite. Besides, drinking oranges are not only fill your stomach but also helps in losing weight.
2. Heart-Disease
Research has shown that orange fruit juice prevents heart strokes and heart diseases by reducing bad cholesterol, lowering blood pressure and increasing the good cholesterol which is known to reduce the chances of stroke, hypertension, atherosclerosis as well as LDL (bad) cholesterol levels.
3. Prevents Dementia
It has been found that drinking oranges help to prevent the onset of dementia.
According to researchers, the effect of antioxidants in oranges can significantly reduce the effects of oxidative damage caused by free radicals, which may be one way that oranges may be able to protect the brain against degenerative diseases, such as Alzheimer’s and Parkinson’s disease.
4. Control Diabetes
Orange juice is a great source for controlling diabetes for people with normal blood sugar levels and those with prediabetes
5. Protects Skin
Orange juice helps to make your skin smooth and glowing. Orange contains vitamin C, vitamin A and folic acid that help you to keep your skin healthy.
6. Immune System
Orange juice is a great source of vitamins A, B1, B2, B6 and folic acid which helps to boost your immune system by increasing the number of white blood cells that are needed by our body to fight infections.
Conclusion
Orange juice drink recipes are the best way to include natural nutrients in your diet. These recipes are the perfect way to consume your daily recommended amounts of vitamin C, B6, and folate while also enjoying a refreshing drink. The benefits of fruit juices like this one can’t be overlooked.
