Recipe for cranberries with orange juice is a healthy recipe for the festive season. The cranberries are boiled in the orange juice for about ten minutes, then drained and put into the syrup where they simmer until they are soft and jam-like.
They should be tested after about twenty to thirty minutes to ensure that they have reached the desired consistency. This recipe is great for those who want a change from traditional jellies or jams.
Recipe for cranberries with orange juice is good for health. The citrus keeps the cranberries from getting too sweet, so it doesn’t turn into a candy that you would find in the store. The syrup is a great source of vitamin C and also contains several B vitamins as well as potassium and other minerals.
There are many benefits of oranges. They contain beta-carotene, which is converted by the body into vitamin A. This prevents eye problems and improve your immune system. It’s also good for acne and reduces wrinkles.
It is tasty recipe for the season and for everyone in the family. Children will like it too because of the orange juice taste. They will think they are eating candies, but you will know that they are enjoying a healthy treat.
How To Make Recipe For Cranberries With Orange Juice?
Prepare time: 20 min
Ingredients
- 1 kilogram of cranberries
- 3 cloves of garlic (medium size)
- 2 Oranges
Instructions
Step 1. Wash and clean the cranberries. Put them into a pot and add the orange juice.
Step 2. Peel the oranges, remove the white part and cut them into slices (not too thick).
Step 3. Add the strips of orange peel to the cranberry’s mixture.
Step 4. Add 2 cloves of garlic in it and cook for about 10 minutes on low heat. Stir occasionally to prevent sticking.
Step 5. Let it cook on low heat for about 20 minutes (depending on how you like it), stirring occasionally.
Step 6. Let it cool and put into the jar.
Nutrition Facts Of Recipe For Cranberries With Orange Juice
- Calories: 100 kcal
- Carbohydrates: 22 g
- Dietary fiber: 4.1 g
- Sugars: 16 g
- Protein: 2.3 g
- Fat: 0.1 g
6 Amazing Health Benefits Of Recipe For Cranberries With Orange Juice
1. Prevent Cancer
Recipe for cranberries with orange juice are loaded with antioxidants and phytonutrients and help prevent gastrointestinal cancers. These include esophageal, stomach and colorectal cancer. Cranberry juice can also help treat urinary tract infections caused by E-Coli bacteria.
2. Strengthens Teeth
The anti-inflammatory and anti-microbial properties in cranberry juice makes it a great mouthwash. The tannins found in cranberry juice helps fend off tooth decay, gum disease and other oral health problems.
3. Prevent Prostate
Cranberries are high in antioxidants, which help prevent cardiovascular disease and protects the body from damage caused by free radicals. It is rich in vitamin C, which helps fight inflammation and boosts immunity.
4. Protects Heart Attack
Cranberries treat heart conditions because it is loaded with potassium and vitamin C. It boosts the immune system and helps lower high blood pressure.
5. Builds Strong Bones
The bioactive nutrients in cranberries aids the body in building strong bones, which prevents brittle teeth. The good amount of vitamin C in cranberry juice also protects against osteoporosis and urinary tract infections.
6. Prevent Strokes
Cranberries are rich in vitamin C and potassium and are known to help lower blood pressure. This helps prevent stroke and heart disease by reducing the risk of arterial damage.
Conclusion
Cranberries are one of the healthiest fruits that can be found in the market. They are low in calories, high in fiber, and are loaded with antioxidants. Eating cranberries helps whiten your teeth and fight cancer.
