If you’re anything like me, you value getting a good, energizing start to your day. I’m thrilled to share my favorite recipe for tomato vegetable juice with you because of this.
It’s a colorful and delectable way to satisfy your taste senses which boosts your intake of vitamins and minerals.
How To Make Tomato Vegetable Juice Recipe?
Preparation Times: 10 minutes
Yields: 2 servings
Equipment Needed
- Blender
- Fine-mesh strainer or nut milk bag
- Pitcher or glass jar for storing
Ingredients
- 4 ripe tomatoes
- 2 medium-sized carrots, peeled and chopped
- 1 cucumber, peeled and sliced
- 1 red bell pepper, seeded and chopped
- 2 stalks of celery, chopped
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, peeled and grated
- 1/2 lemon, juiced
- Salt and black pepper to taste
- Ice cubes (optional)
Instructions
Step-1. Prep the Ingredients
- Wash and roughly chop all the vegetables.
- Peel and grate the ginger.
- Juice half a lemon.
Step-2. Blend It All
- Sure thing! Toss those ripe tomatoes, peeled carrots, sliced cucumber, seeded red bell pepper, chopped celery, red onion, minced garlic, and grated ginger right into your blender.
- Blend until you have a smooth puree.
Step-3. Strain the Juice
- Set a fine-mesh strainer or nut milk bag over a pitcher or glass jar.
- Pour the blended mixture through the strainer or bag to separate the juice from the pulp.
- To fully remove the liquid, gently press down on the pulp with a spoon.
Step-4. Season to Taste
- Add salt, black pepper, and lemon juice to the juice.
- Stir well to combine.
- You can add a few ice cubes to your glass for an extra chill.
Nutrition Facts Of Tomato Vegetable Juice Recipe
- Calories: 60
- Total Fat: 0.5g
- Sodium: 300mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 2g
Serving Suggestions
Garnish with Fresh Herbs
- To elevate the flavor even more, generously garnish with freshly chopped basil or parsley.
Pair with a Salad
- Enjoy your Tomato Vegetable Juice with a light salad for a complete and healthy meal.
Tips and Variations
Tips -1. Spice it Up
- For a spicy kick add a dash of hot sauce or a pinch of cayenne pepper.
Tips -2. Boost the Nutrition
- Throw in a handful of spinach or kale for added vitamins and minerals.
Tips 3. Make it Creamy
- For a creamier texture add a dollop of Greek yogurt.
Health Benefits Of Tomato Vegetable Juice Recipe
Rich in Antioxidants
- Tomatoes and bell peppers are loaded with antioxidants that help combat free radicals in the body.
Hydration
- Cucumbers and celery provide hydration due to their high water content.
Digestive Aid
- Ginger and lemon can aid digestion and reduce bloating.
FAQs: About Tomato Vegetable Juice Recipe
1: Can I make this juice in advance?
- Absolutely! Prepare a batch and safely store it in your fridge for a maximum of 24 hours.
2: Can I use a food processor instead of a blender?
- While a blender is ideal, a food processor can work in a pinch. Just blend the ingredients in smaller batches.
3: Can I customize the vegetables in this juice?
- Of course! To create your unique blend, feel free to experiment with your favorite veggies.
Conclusion
There you have it a revitalizing Tomato Vegetable Juice recipe that’s easy to prepare and bursting with goodness.
Whether you start your day with it or enjoy it as a midday refresher this juice is a delightful way to pack in those essential nutrients. Get creative with your ingredients and enjoy a glass of health in every sip!
