Aldi green juice is an interesting and fun subject. It’s also a very important one, as it is increasingly common in the western world to neglect our bodies by not drinking enough water.
In Aldi green juice there’s no such problem! Aldi green juice is made of 68% fruit, which means it has more than two times the amount of fruit than most other drinks on the market.
This recipe is easy to make, it’s purely fruity and does not have a strong taste. And you can prepare it yourself! Not as good as the original but better than other juices with added sugars and preservatives.
This recipe contains only one major ingredient: apple (and lemon). The rest is water, you don’t need to add anything else. You could add a little honey if you want, but don’t use too much.
The best fruit of all fruits is the apple.
There are many benefits of this recipe and I will list them below, but here is the most important: After drinking this juice you can feel how your body digests it. It’s not just something you consume, but rather something that enters your body and helps it to regenerate.
How To Make Aldi Green Juice?
Prepare time: 5min
Ingredients
- 4 big apples
- 1 lemon
Instructions
Step 1. First, wash the apples. Cut them in half, remove the core and cut into pieces.
Step 2. Next, wash the lemon and remove the seeds about 1 inch from the top. The seeds and the white part contain a lot of acidic substances which will make your juice bitter.
Step 3. You can now mix everything together using a good blender or your hands (be sure to peel off any skin from the apple first). Then add some ice to make it colder, as it is healthier for you than warm hot drinks.
Step 4. Put the juice in a sealed plastic container and then refrigerate it. The longer you drink it, the better!
Nutrition Facts Of Aldi Green Juice
- Calories: 47
- Total fat: 0 g
- Sodium: 0 g
- Carbohydrates: 10.7 g
- Dietary fiber: 3.8 g
- Protein: 1.1 g
6 Amazing Health Benefits Of Aldi Green Juice
1. 100% Natural
Aldi green juice is completely natural and 100% organic, containing no preservatives or sweeteners whatsoever.
This is an important advantage over other similar drinks on the market, as these often have added sugar. Sugar can cause weight gain and contributes to diabetes and heart disease.
2. Tastes Good
Some people don’t like the taste of green juice but I think it is delicious! It has a slightly bitter taste which many people like a lot. It’s very refreshing and full of vital nutrients.
3. Better For Skin
Green tea, as well as green juice, contain anti-oxidants such as polyphenols, catechins and epigallocatechin gallate (EGCG), which protect the body against free radical damage and cancer. These substances are also found in fruits (see below).
4. Easy To Prepare
Green juice is very easy to prepare and doesn’t take much time. I like this recipe because it contains only one ingredient: fruit. You can prepare it the day before if you want to drink it the next day, or the night before if you have a busy day ahead of you!
5. Antioxidants
Antioxidants are substances which protect your body against free radical damage.
Free radicals are molecules that damage the cells of your body causing them to age. Antioxidants prevent this kind of damage and can slow down the aging process.
6. Full Of Nutrients
There is a reason why green drinks are so healthy; they are packed with nutrients!
The main ingredient in Aldi green juice is apples, which are full of fiber, vitamin C, potassium and antioxidants. Lemon is also rich in minerals such as magnesium and potassium. All these nutrients make this drink very nourishing.
Conclusion
Aldi green juice is an ideal product for those who are looking for a simple, but healthy drink. It’s packed with hundreds of vitamins and minerals and is low in calories.
