Strawberry banana smoothie recipe with orange juice is the perfect breakfast or snack on those hot summer days. Since it’s a simple smoothie recipe, it is an easy way to add nutrients and antioxidants to your diet.
There are no complicated ingredients or equipment that you need, so this is a great recipe for weekday mornings when you’re running late.
Strawberry banana smoothie recipe with orange juice is a fun twist on a traditional strawberry banana smoothie since it uses orange juice instead of water.
The orange juice adds a hint of sweetness that helps keep the sugar content low.
And unlike other fruit-based smoothies, you don’t have to worry about the jiggly texture from pureed fruit. That’s because this recipe has blended, frozen bananas.
There are many benefits of drinking a banana smoothie on a regular basis. Bananas are packed with natural sweetness, which will satisfy your sugar cravings without harming your teeth.
You can use the frozen bananas in this recipe to make ice cream too! They have a high content of potassium and vitamins that help you feel energized.
Besides all the health benefits, this smoothie is tasty too! When you blend the frozen bananas, it creates an ice cream-like texture with only added milk and juice.
How To Make Strawberry Banana Smoothie Recipe With Orange Juice?
Prepare time: 5 minutes
Ingredients
- 2 frozen bananas
- 2 tbsp orange juice
- 2 tbsp skimmed milk or almond milk
- 1/4 cup fresh strawberries
- 1 tbsp low fat yogurt or vanilla yogurt for a sweeten taste
Instructions
Step 1. Put the frozen banana cubes and orange juice in a blender.
Step 2. Blend until smooth.
Step 3. Add milk and strawberries then blend again until smooth.
Step 4. Enjoy the delicious tropical strawberry banana smoothie!
Nutrition Facts Of Strawberry Banana Smoothie Recipe With Orange Juice
- Calories: 135.6
- Carbohydrates: 26 g
- Fat: 0.5 g
- Protein: 3.
8 Amazing Health Benefits Of Strawberry Banana Smoothie Recipe With Orange Juice
1. Antioxidants
The antioxidants in this smoothie are 100% natural, so they don’t have side effects such as dry mouth or diarrhea. This smoothie is a great way to boost your diet and improve your health.
2. Anti-Aging Benefits
The strawberry banana smoothie recipe with orange juice also helps your skin stay strong and healthy by eliminating toxins from the body.
3. Digestion
Bananas are a great source of B6 & B12 vitamins which help keep your body healthy and the digestive system in good working condition.
4. Heart Health
Bananas are very rich in potassium which helps to regulate blood pressure levels, and protect against hypertension (high blood pressure) by increasing the “lob” factor of blood (lactate acid).
5. Healthy Hair
Vitamin B6 and biotin in bananas also help to keep your hair and fingernails healthy, because they are both essential for the keratin production in your body.
6. Energy Booster
Bananas are a quick source of energy and contain many nutrients, such as starch, carbohydrates, vitamin B6, biotin, and pantothenic acid.
7. Boosts Immunity
Since bananas are rich in B vitamins that help the body to absorb and use other nutrients more effectively, it helps fight infections and diseases.
8. Weight Loss
Bananas contain a high level of dietary fiber and are a rich source of potassium and other minerals which aid weight loss by preventing muscle cramps and fatigue.
Conclusion
The strawberry banana smoothie is one of the healthiest smoothies you can make. It has many health benefits, including an effective way to get more vitamin C, fiber, and B vitamins in your diet. There are many delicious smoothies on the internet and you should not just stick with the basic recipe.
