Apple juice light is a type of apple juice that is made from a lighter variety of apple, or one that has been sprayed with carbon dioxide to become oxygenated. This process also helps to remove any unwanted chemicals. You can find this drink in many grocery stores.
This recipe is easy to make and tastes great. You can make it at home, or purchase it at your local grocery store.
You can use whatever variety of apple that you would like, whether it has been carbonated to remove sugars and other undesirable additives, or not.
I prefer the second option as I believe that there is a significant difference between juiced apples and those that have been carbonated and oxygenated.
There are many benefits of this recipe and it is an inexpensive way to enjoy a quality, healthy drink with no additives.
As you will learn, commercial juices are made from concentrate fruit/vegetable juices that have been heated up and bottled with added sugar, flavorings and coloring.
As a result of this process, the molecules in the juice break down into sugar and other undesirable components when it is consumed. This process also causes the juice to lose minerals such as calcium and potassium.
How To Make Apple Juice Light?
Prepare time: 10 minutes
Ingredients
- 1 liter of filtered water
- 1/2 cup of apple juice
Instructions
Step 1. Put the water and apple juice in a blender and mix on high speed until blended.
Step 2. Pour the mixture into a glass that has been chilled in the freezer for 60 minutes.
Step 3. Once it is chilled, add ice cubes and enjoy.
Nutrition Facts Of Apple Juice Light
- Calories: 93 kcal
- Protein: 0.1 gm
- Carbohydrates: 17.6 gm
- Fiber: 4.8 gm
- Total fat: 0.3 gm
- Cholesterol: 0 mgs
- Sodium: 6 mgs
6 Amazing Health Benefits Of Apple Juice Light
1. Detox Your Body
Apple juice light accelerates the metabolism of your body by eliminating waste and toxins. It also helps to remove uric acid from the body, which is a natural pain reliever that acts as an anti-inflammatory.
2. Prevent Pathogenic Infections
Carbonated apple juice contains natural antioxidants, which help the liver maintain its health and prevents it from developing pathogenic infections that are commonly associated with alcohol consumption.
3. Immune System
Apple juice light protects the immune system by strengthening the resistance of white blood cells in the body. It is a good way to boost your immunity in case of any illness.
4. Increase Energy
Apple juice light has a significant impact on one’s ability to concentrate and concentrate on daily tasks while at work or school. It increases mental activity by releasing the stress from your muscles, enabling you to perform better overall.
5. Good Skin
The antioxidants in apple juice light help protect your skin against free radical damage. It also plays a key role in the production of collagen, which is essential for healthy, glowing skin.
6. Prevents Cancer
Apple juice light contains a significant number of vitamins and minerals that are essential to protecting your body against cancer and various diseases.
Such vitamins include vitamin C, A, B6 and E, all of which promote healthy cell growth and help to prevent cancerous cells from spreading in the body.
Conclusion
This is a great recipe that I frequently prepare in my own home. I hope you enjoy it as much as my family and I do.
This juice goes well with any meal, or can simply be enjoyed on its own. You can find the ingredients at your local grocery store, or simply purchase it already prepared from a nearby grocery store.
