Cranberry Recipe With Orange Juice: 5 Amazing Health Benefits

Cranberry recipe with orange juice is a sweet and tangy cranberry sauce recipe that’s bursting with natural sweetness. It’s easy to make and perfect for a holiday meal.

There are only 5 ingredients, so this is the perfect recipe if you want to give your guests something special without spending any extra time in the kitchen!

This cranberry sauce is served cold, but can be heated if desired. You may also choose to serve it hot for those chilly winter days.

This recipe is the perfect blend of tart and sweet. The sauce is not overly sweet, but enough to satisfy those with a sweet tooth. The cranberries are combined with orange juice to provide the perfect balance between the tangy and sweet flavors.

The glaze topping adds that extra layer of sweetness in this recipe. It also adds a nice glaze texture without making your cranberry sauce too runny.

There are many benefits of using fresh cranberries, including a natural tartness that provides a great contrast to the sweetness of other ingredients. 

Cranberry Recipe With Orange Juice
Cranberry Recipe With Orange Juice

You may substitute fresh cranberries with frozen berries if you prefer. You will need to add 1/4 cup of water to the sauce before heating, or use 1/4 cup of frozen berries.

This recipe makes about 2 cups of sauce, so you will be able to prepare this recipe in two batches.

How To Make Cranberry Recipe With Orange Juice?

Prepare time: 10 minutes


  • 1/2 lb fresh cranberries
  • 1 medium yellow onion, chopped
  • 1 orange, zested and juiced
  • balsamic vinegar
  • ketchup or Worcestershire sauce (optional)
  • 1/2 cup sugar (or to taste)


Step 1. In a medium saucepan, combine cranberries, onion, orange zest and juice.

Step 2. Bring to a simmer on high heat and cook for 15 minutes.

Step 3.   While the sauce is cooking, prepare the topping by combining the sugar with vinegar in a small bowl. Set aside.

Step 4.  Prepare the glaze by combining sugars and vinegar in a small bowl. Set aside.

Step 5.  Check the cranberry sauce and remove from heat if it is ready.

Step 6.   Bring to a simmer on high heat for about 10 minutes to thicken the sauce. Stir in the glaze, cover and turn off the heat.

Step 7.  Serve warm or chilled in individual bowls, or transfer to a large serving bowl and keep cold until ready to serve.

Nutrition Facts Of Cranberry Recipe With Orange Juice

  • Calories: 113
  • Fat: 0 g
  • Saturated fat: 0 g
  • Sodium: 1 mg
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Sugar: 24 g
  • Protein: 0 g

5 Amazing Health Benefits Of Cranberry Recipe With Orange Juice

1. Antioxidants

Cranberry recipe with orange juice is full of fiber, anthocyanins, and flavonoids. Its sugars are especially high in total phenolic compounds, which means that cranberries contain a lot of antioxidants.

These antioxidants prevent free radicals from damaging the body’s cells and tissues. Thus, cranberries serve as an excellent food source to protect against diseases such as cancer, diabetes and heart disease.

2. Lower Bad Cholesterol

Cranberries are rich in potassium and vitamin C, which helps keep the blood vessels wide open, thus it helps lower bad cholesterol levels.

In addition, cranberries contain quercetin and kaempferol, which are potent antioxidants that help detoxify the body by stimulating the liver’s function to rid itself of toxins. Since it has a mild taste, cranberries can also be enjoyed as a tea to reduce blood pressure when consumed regularly.

3. Oral Health

Cranberry recipe with orange juice is excellent sources of vitamin C. Because they contain so much vitamin C, they can be used to prevent cavities and gum disease by strengthening the teeth and reducing plaque formation.  

4. Reduce Belly Fat

Cranberries are high in soluble fiber, which helps regulate digestion and help curb cravings in a healthy manner. Cranberries also contain the compound proanthocyanin A.

This compound is an anti-inflammatory that can prevent the accumulation of visceral fat in the body, which can lead to weight gain and abdominal obesity.

5. Fighter Cancer

The potent antioxidants present in cranberries have been shown to prevent certain types of cancers, such as breast and lung cancer. Cranberry juice is effective in preventing recurrence of bladder cancer as well.


Cranberry recipe with orange juice is a great choice for a holiday meal, as it’s easy to prepare, doesn’t take too much time, and is delicious. You can easily mix up this recipe by using fresh cranberries instead of frozen or using half orange juice and half water.